260. Fitness Training for Girls

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260. Fitness Training for Girls

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

Syllabus

Preface 5
Introduction 9
Chapter 1: Fitness is key 17
Chapter 2: Being positive 23
Chapter 3: Goals 27
Chapter 4: Gym 33
Chapter 5: Stretching 37
Chapter 6: Cardio 47
Chapter 7: Resistance training 51
Chapter 7.1: Core muscle strength training 63
Chapter 7.2: Core muscle exercise options 93
Chapter 7.3: Recommended core conditioning

programs 97

Chapter 8: Sport-specific strength training 103
Chapter 9: Body weight index 113
Chapter 9.1: Free weight index 121
Chapter 9.1.1: Additional free weight exercises

for sport-specific development 139
Chapter 9.2: Machine index 153
Chapter 9.3: Medicine ball index 159
Chapter 10: Eating 169
Chapter 11: Summary: Let’s go! 181
Resources 183
Bibliography 185
Index 186

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Demo Certificate – 6 months duration

48 hours delivery after fees payment

48 hours delivery after fees payment

 

Medifit 48 hours Delivery

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LIFETIME VALIDITY

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What makes the certificates of Medifit to get it recognized Internationally?

Vast number of students applying for Job in international market of Fitness through Medifits Online Courses Certificates. And most importantly, the Medical standards maintained, helps to acquire jobs internationally. This gives very strong International acceptance to Certificates of Medifit Courses.

 

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