259. Thrive Fitness: The Vegan-Based Training Program

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259. Thrive Fitness: The Vegan-Based Training Program

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

Syllabus

Praise
ALSO BY BRENDAN BRAZIER
Title Page
Introduction
WHAT HAPPENED TO OUR HEALTH?

Chapter 1 – the decline of our well-being
THE OBESITY EPIDEMIC
OVERFED YET UNDERNOURISHED
THE ECONOMIC COST
THE ENVIRONMENTAL COST
REASONS? OR EXCUSES?
WHAT IS THRIVE FITNESS?

Chapter 2 – the 4 components of vitality
PROGRAM OR LIFESTYLE?
HIGH-RETURN EXERCISE
HIGH NET-GAIN NUTRITION
EFFICIENT SLEEP
UNCOMPLEMENTARY STRESS REDUCTION
TRAINING, LIVING, AND IMPROVING

Chapter 3 – sharpening your focus

TRAIN YOUR WEAKNESS, RACE YOUR STRENGTH
JUSTIFIED CONFIDENCE
PERSISTENCE
Chapter 4 – preventing and reversing disease
SUSTAINABLE HEALTH IS POSSIBLE
ACHIEVING AND MAINTAINING THRIVE FITNESS

Chapter 5 – performance-building exercise
GETTING STARTED
EXERCISE FUNDAMENTALS
THE ADAPTATION PHASE
MAINTAINING THRIVE FITNESS WHILE TRAVELING
FIXING AND PREVENTING COMMON PROBLEMS
EFFICACY
RAISING VO MAX
PUTTING IT ALL TOGETHER
EXERCISE AND NUTRITION LOGS
Chapter 6 – fuel for fitness
EIGHT KEY NUTRIENTS
TOP FOODS FOR PEAK PERFORMANCE
PERFORMANCE FUEL FOR PRE-AND POST-WORKOUT
Chapter 7 – 30 thrive performance recipes
SPORT-SPECIFIC RECIPES
NON-SPORT-SPECIFIC RECIPES
SAMPLE MENU PLAN
SHOPPING LIST
VEGA PRODUCTS
Chapter 8 – questions and answers
afterword
glossary
resources
references
index
Copyright Page

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