256. Your Body is Your Gym: Use Your Bodyweight

You are here: Home / 256. Your Body is Your Gym: Use Your Bodyweight

256. Your Body is Your Gym: Use Your Bodyweight

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

Syllabus

Introduction
Why Body weight Training?
Workout Anywhere & Anytime Get the Abs You Always Wanted Stop the Injury Cycle Build Lean,
Hard Muscle While Burning Fat Save Money
Building The Body You Want Steps to Ensure Your Success Your Guide to Nutrition Excerpt from The 6
Pack Chef Example Recipes
Bacon Avocado Omelette Scallop & Vegetable Kabobs Shrimp Stir Fry
Garlic Baked Tilapia Program Overview
Week by Week Program Overview The Movements
Abdominal & Core Exercises Plank
Side Plank
Crunches
Arms Extended Crunch Leg Raises
Toe Touchers
Side Jack-knife
Ab Hold
Back Exercises
Under Table Row
Back Extension
Superman
Bicep Exercises
Bicep Towel Curls
Chest Exercises
Push Up
Incline Push Up
Push Up with Twist
Diamond Push Up
Side to Side Push Up Spiderman Push Up
Forearm Exercises
Towel Twist

Leg Exercises
Air Squat
Reverse Lunge
Glute Bridge
Single Leg Glute Bridge Calf Raises
Jump Squats
Jumping Lunges
Pistol Squat
Shoulder Exercises
Pike Push Up
Shoulder Rotations
Hindu Press Up
Wall Shoulder Press Tricep Exercises
Wall Press
Advanced Wall Tricep Press Explosive Tricep Press Cardio
Mountain Climbers
High Knees
Burpees
Skipping
Star Jumps
The 8 Week Routines Program Beginner
Week 1
Session 1
Session 2
Session 3
Session 4
Week 2
Session 1
Session 2
Session 3
Session 4
Week 3
Session 1
Session 2
Session 3
Session 4

Week 4
Session 1
Session 2
Session 3
Session 4
Week 5
Session 1
Session 2
Session 3
Session 4
Week 6
Session 1
Session 2
Session 3
Session 4
Week 7
Session 1
Session 2
Session 3
Session 4
Week 8
Session 1
Session 2
Session 3
Session 4
Intermediate & Advanced Week 1
Session 1
Session 2
Session 3
Session 4
Week 2
Session 1
Session 2
Session 3
Session 4
Week 3
Session 1

Session 2
Session 3
Session 4
Week 4
Session 1
Session 2
Session 3
Session 4
Week 5
Session 1
Session 2
Session 3
Session 4
Week 6
Session 1
Session 2
Session 3
Session 4
Week 7
Session 1
Session 2
Session 3
Session 4
Week 8
Session 1
Session 2
Session 3
Session 4

……………………………………………………………………………………………………………………………………………………………………………………………………………………

 

Medifit  Courses Demo Certificate 

48 hours delivery

| International acceptance | Medical based | Job oriented | Lifetime validity | Most economical |

 

555 INR Demo Certificate – 2 months duration

Demo Certificate – 6 months duration

48 hours delivery after fees payment

48 hours delivery after fees payment

 

Medifit 48 hours Delivery

  Get your Certificates delivered by online mode in 48 hours after Fees payment. We try to deliver certificates in 24 hours, but the committed delivery hours are 48. Its,

Pay Today &
get Tomorrow

procedure, only by Medifit.

LIFETIME VALIDITY

Medifit issues Lifetime validity certificates for all Online Courses provided. No need to renew the certificates every 2 or 3 years. All Courses Certificates of Medifit are having Lifetime Validity. No need to renew these certificates every 2 or 3 years.

 

What makes the certificates of Medifit to get it recognized Internationally?

Vast number of students applying for Job in international market of Fitness through Medifits Online Courses Certificates. And most importantly, the Medical standards maintained, helps to acquire jobs internationally. This gives very strong International acceptance to Certificates of Medifit Courses.

 

ABOUT MEDIFIT ACADEMY CERTIFICATION COURSE:

Medifit Education Online Academy is an innovative, digital and engaging education platform that delivers fast track accredited courses and skills development courses instantly online, with no time limits, enabling individuals to study anywhere and anytime. We are proud to offer international standard courses that have helped our students build their careers across the globe.

HOW DO MEDIFIT ONLINE CERTIFICATE COURSES HELP?

Short term Professional Courses International Standards courses Opens Global opportunities Career defining Courses Skill Development Programmes Knowledge in short span Learn at your own pace Certification of Completion Immediate Earning Opportunities Positive Social Impact Optimistic Psychological Benefits Improved Standard of Living Study from anywhere & anytime Very Economical Fees