252. Bodybuilding & Fitness Portal

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252. Bodybuilding & Fitness Portal

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

Syllabus

Introduction • 8
How this book will help you • 10
SECTION 1: Establishing a secure foundation
1. Setting the scene for building muscle and might • 21
2. General philosophy for outstanding development • 47
3. All-time #I practical priorities • 63
4. Expectations—how much muscle and might you can expect • 75
5. How to plan your growth • 99
6. Where to train, and the equipment you need • 117
SECTION 2: How to train
7. How to set up your training cycles for big returns • 139
8. How to achieve your fastest gains • 167
9. Hard work—the biggest test of training character • 171
10. Exercise selection and technique • 189
11. How to perform your reps • 223
12. How to design your own training programs • 233
13. How to personalize your training programs 255
14. How to avoid the plague of overtraining • 283
15. How to milk your training cycles dry of gains • 297
16. Twenty-three extras for maximizing training productivity • 305
Summary of how to ensure a successful training cycle • 332
What if you are an extreme hard gainer? • 333
SECTION 3: Special issues
17. A real-life training cycle for you to learn from • 337
18. How a training nightmare was silenced • 355
19. How to nevel let your age hold back your training • 391
20. Your how-to of practical bodybuilding nutrition • 401
21. Additional important training information • 443
22. Beyond the exterior • 459
23. How to get a grip on your life, and put all that you have learned
from this book into action, now! • 465
Postscript: Did you deliver? • 476
About the author • 479
Resources • 481
Index • 483

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Medifit  Courses Demo Certificate 

48 hours delivery

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555 INR Demo Certificate – 2 months duration

Demo Certificate – 6 months duration

48 hours delivery after fees payment

48 hours delivery after fees payment

 

Medifit 48 hours Delivery

  Get your Certificates delivered by online mode in 48 hours after Fees payment. We try to deliver certificates in 24 hours, but the committed delivery hours are 48. Its,

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get Tomorrow

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LIFETIME VALIDITY

Medifit issues Lifetime validity certificates for all Online Courses provided. No need to renew the certificates every 2 or 3 years. All Courses Certificates of Medifit are having Lifetime Validity. No need to renew these certificates every 2 or 3 years.

 

What makes the certificates of Medifit to get it recognized Internationally?

Vast number of students applying for Job in international market of Fitness through Medifits Online Courses Certificates. And most importantly, the Medical standards maintained, helps to acquire jobs internationally. This gives very strong International acceptance to Certificates of Medifit Courses.

 

ABOUT MEDIFIT ACADEMY CERTIFICATION COURSE:

Medifit Education Online Academy is an innovative, digital and engaging education platform that delivers fast track accredited courses and skills development courses instantly online, with no time limits, enabling individuals to study anywhere and anytime. We are proud to offer international standard courses that have helped our students build their careers across the globe.

HOW DO MEDIFIT ONLINE CERTIFICATE COURSES HELP?

Short term Professional Courses International Standards courses Opens Global opportunities Career defining Courses Skill Development Programmes Knowledge in short span Learn at your own pace Certification of Completion Immediate Earning Opportunities Positive Social Impact Optimistic Psychological Benefits Improved Standard of Living Study from anywhere & anytime Very Economical Fees