25. Using Food Guide Pyramid

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25. Using Food Guide Pyramid

 

 

CATEGORY: Diet Nutrition Supplementation – 500 Courses

COURSE NUMBER: 25

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BOOKS/ MANUALS: Pages

Syllabus

I. Objectives of the Food Guide Pyramid 1
II. Using the Food Guide to Plan/Evaluate Food Choices
for a Day 5
. How Many Servings? 5
. Suggestions for Different Ages 10
. Which Food Group? 12
. What Counts as a Serving? 15
. Counting Food Group Servings from Mixed Dishes
and Recipes 20
. Counting Food Group Servings in 1 Day’s Menu 21
III. Food Choices for 1 Day at Three Calorie Levels 23
IV. Planning Menus for Several Days 27
V. Recipes that Contribute to Food Group Servings 35
VI. Food Shopping Tips 39
VII. Suggestions for Using the Food Guide Pyramid with People
Who Have Different Eating Patterns and Ethnic Diets 43
VIII. Resource List 47
Appendix 1. Suggestions for Determining the Number of Food Group
Servings in Recipes 49
Appendix 2. Twenty-Three Recipes 55
Appendix 3. Menus Tables 85
Appendix 4. Food Lists for 5 Days’ Menus 115

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