249. Functional Cross Training: Revolutionary

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249. Functional Cross Training: Revolutionary

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

Syllabus

INTRODUCTION
THE JOURNEY
ABOUT THE BOOK
WHAT IS FXT?
WHY FXT?
GETTING TO KNOW YOUR BODY
FREQUENTLY ASKED QUESTIONS
BEFORE YOU BEGIN
REST & RECOVERY
LEARNING & USING PROPER FORM
WHAT’S YOUR MOTIVATION?
PART 2: PROGRAMS
GETTING STARTED
BASELINE TESTING
USING THE FXT POINT SYSTEM
WHAT INTENSITY MEANS TO YOUR WORKOUT
HOW LONG SHOULD MY PROGRAM BE?
FXT:PX1 Intro to FXT
FXT:FIT Total-Body Fitness & Weight Loss

FXT:SXP Developing Explosive Speed & Athletic Performance
FXT:EXP Building Endurance for Long-Distance Performance
FXT:MX1 Building Muscle
FXT:ST1 Developing Strength
PART 3: EXERCISES
PART 4: NUTRITION
FUELING THE ATHLETE
NUTRITION FOR FXT:FIT, FXT:SXP & FXT:EXP
NUTRITION FOR BUILDING MUSCLE & DEVELOPING
STRENGTH
APPENDIX
INDEX
PHOTO CREDITS
ABOUT THE AUTHORS

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48 hours delivery after fees payment

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