248. Home workout circuit training

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248. Home workout circuit training

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

Syllabus

home workout circuit training
Preface
Introduction
my mailing list & Free healthy recipes
Health check
Important! Please read…
What’s the plan?
What is circuit training
Why Circuit training
Do I still need to do cardio?
Split training
The structure
How to get the most out of this training
Progression
Rest
Food
More motivational quotes
Equipment that you will need
Before we Start
Week1–6
Exercise plan
Week1
Week2
Week 3
Week 4
Week5
Week 6

What do you think so far?
Exercise Descriptions
More information
Marathon training and distance running
One Last Thing….

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Demo Certificate – 6 months duration

48 hours delivery after fees payment

48 hours delivery after fees payment

 

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