245. Monitoring training and performance

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245. Monitoring training and performance

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

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Syllabus

Preface vii Acknowledgments ix

1 Why Monitor Athletes? 1
Stress Response to a Training Session 3
Adaptation to a Training Program 4
Risk of Overreaching, Overtraining, Sickness, and Injury 6
Importance of Individualized Monitoring 7
Conclusion 12
2 Research Tools for Athlete Monitoring 13
Basic Statistical Tools for Practitioners 14
Descriptive Statistics 15
Reliability 20
Validity 24
Meaningful Change 27
Correlation and Relationships 33
Presentation of Results 34
Qualitative Analysis 40
Conclusion 41
3 Physiological Effects of Training Stress 43
General Adaptation Syndrome Model 44
Fitness-Fatigue Model 45
Stimulus-Fatigue-Recovery-Adaptation Model 50
Applications of the Models 51
Fatigue Continuum 51
Overreaching and Overtraining 53
Interdisciplinary and Multifactorial Approaches to Avoid Overtraining 64
Conclusion 68
4 Quantifying Training Stress 69
Measurement Tools 69
External Load 70
Internal Load 78
Conclusion 101
5 Measures of Fitness and Fatigue 103
Neuromuscular Fatigue 104
Heart Rate 113

Hormonal and Biochemical Markers 116
Immunological Markers 126
Performance Tests 129
Conclusion 134

6 Current Monitoring Practices

and Technologies 135
Monitoring Practices in Sport 135
Monitoring Technologies 140
Data From Monitoring Technology 147
Applications of Monitoring Technology 149
Conclusion 155
7 Integrating Monitoring With Coaching 157
Art and Science of Monitoring 157
Monitoring Data Within a Training Session 160
Providing Monitoring Feedback to Athletes 164
Barriers to Effective Athlete Monitoring 168
Conducting In-House Monitoring Projects 169
Conclusion 172

8 Athlete Monitoring Guidelines

for Individual Sports 173
Individual Sport Athletes 174
Monitoring in Individual Sports on a Budget 174
Monitoring With Training Diaries 175
Applying Monitoring in Individual Sports 176
Reporting One Week of Monitoring for an Athlete 183
Modifying Training Based on Monitoring 185
Considerations for Monitoring Athletes in Individual Sports 187
Conclusion 188

9 Athlete Monitoring Guidelines

for Team Sports 189
Team Sport Athletes 189
Monitoring in Team Sports on a Budget 190
Applying Monitoring in Team Sports 191
Monitoring System for Team Sports 196
Reporting One Week of Monitoring for a Team Sport 196
Modifying Training Based on Monitoring 198
Considerations for Monitoring Athletes in Team Sports 200
Conclusion 201
References 203 Index 249 About the Author 253

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