241. Effect Of A High-Intensity Isometric Potentiating Warm-Up

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241. Effect Of A High-Intensity Isometric Potentiating Warm-Up

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Abstract …………………………………………………………………………………….. iv
Acknowledgments ……………………………………………………………………… v
List of Tables ……………………………………………………………………………… ix
List of Figures …………………………………………………………………………… x
List of Appendices ……………………………………………………………………… xi
CHAPTER I THE PROBLEM AND ITS SCOPE
Introduction ……………………………………………………………………………….. 1
Purpose of the Study …………………………………………………………………… 3
Experimental Hypothesis ……………………………………………………………. 4
Significance of the Study ……………………………………………………………… 4
Limitations …………………………………………………………………………………. 5
Definitions ………………………………………………………………………………….. 6
CHAPTER II REVIEW OF THE LITERATURE
Introduction ………………………………………………………………………………. 11
The Swing ………………………………………………………………………………….. 11
Set-up and stance ……………………………………………………………. 12
Coiling phase (load / trigger) …………………………………………… 13
Push / foot-off / stride …………………………………………………….. 13
Foot contact / block ………………………………………………………… 14
Extension / ball contact …………………………………………………… 15
Finish ……………………………………………………………………………… 16
Muscles involved………………………………………………………………. 16

Kinetic link ……………………………………………………………………… 18
Current warm-up devices used to increase bat velocity ……………….. 19
Post-activation Potentiation ……………………………………………………….. 23
Mechanisms of PAP …………………………………………………………………….. 24
Unlikely mechanisms ……………………………………………………….. 25
Reflex potentiation (RP) …………………………………………………… 26
MLC Phosphorylation ……………………………………………………….. 29
Evidence for the primary mechanism ……………………………….. 31
Summary of mechanisms …………………………………………………. 34
Inducing Potentiation …………………………………………………………………. 35
Subject characteristics ……………………………………………………… 35
Intensity and volume ……………………………………………………….. 38
Recovery time ………………………………………………………………….. 41
Type of potentiating exercise ……………………………………………. 46
Subsequent activity ……………………………………………………………. 49
Measurement
Measurement of PAP …………………………………………………………. 50
Measurement of bat velocity ……………………………………………… 52
Measurement of 1-RM strength …………………………………………. 53
Summary ……………………………………………………………………………………. 55
CHAPTER III METHODS
Introduction ………………………………………………………………………………. 57
Description of Study Population …………………………………………………. 57

Design of Study ………………………………………………………………………….. 57
Data Collection Procedures ………………………………………………………… 58
Instrumentation ……………………………………………………………… 58
Measurement techniques and testing procedures……………… 59
Statistical Analysis ……………………………………………………………………… 64
CHAPTER IV RESULTS AND DISCUSSION
Introduction ………………………………………………………………………………. 66
Subject Characteristics ……………………………………………………………… 66
Results ………………………………………………………………………………………. 67
Discussion ………………………………………………………………………………….. 70
Summary …………………………………………………………………………………… 76
CHAPTER V SUMMARY AND CONCLUSIONS
Summary …………………………………………………………………………………… 77
Conclusions ………………………………………………………………………………… 78
Recommendations ……………………………………………………………………… 79
Future research ……………………………………………………………….. 79
Practical application ………………………………………………………… 80
References ………………………………………………………………………………… 83
Appendices ………………………………………………………………………………… 98

……………………………………………………………………………………………………………………………………………………………………………………………………………………

 

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