23. Anatomy of Sports Injuries

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23. Anatomy of Sports Injuries

 

 

CATEGORY: Sports & Recreation 250 Courses

COURSE NUMBER: 23

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Syllabus

Introduction
Anatomical Directions
CHAPTER 1
Explanation of Sports Injury
What Constitutes a Sports Injury?
What is Affected in a Sports Injury?
Is the Sports Injury Acute or Chronic?
How Are Sports Injuries Classified?
How Are Sprain and Strain Injuries Classified?
CHAPTER 2
Sports Injury Prevention
Introduction to Sports Injury Prevention
Warm-up
Cool-down
The FITT Principle
Overtraining

Fitness and Skill Development
Stretching and Flexibility
Facilities, Rules and Protective Devices
CHAPTER 3
Sports Injury Treatment and Rehabilitation
Introduction to Sports Injury Management
Regaining the Fitness Components
CHAPTER 4
Sports Injuries of the Skin
001: Cuts, Abrasions, Chafing
002: Sunburn
003: Frostbite
004: Athlete’s Foot (Tinea Pedis)
005: Blisters
006: Corns, Calluses, Plantar Warts (Verrucae)
CHAPTER 5
Sports Injuries of the Head and Neck

Acute
007: Head Concussion, Contusion, Haemorrhage, Fracture
008: Neck Strain, Fracture, Contusion
009: Cervical Nerve Stretch Syndrome
010: Whiplash (Neck Strain)
011: Wryneck (Torticollis)
012: Cervical Disc Injury (Acute Cervical Disc Disease)
013: Pinched Nerve (Cervical Radiculitis)
014: Spur Formation (Cervical Spondylosis)
015: Teeth
016: Eye
017: Ear
018: Nose
Rehabilitation Exercises
CHAPTER 6
Sports Injuries of the Hand and Fingers

Acute
019: Metacarpal Fractures
020: Thumb Sprain (Ulnar Collateral Ligament)
021: Mallet Finger (Long Extensor Tendon)
022: Finger Sprain
023: Finger Dislocation

Chronic
024: Hand/Finger Tendinitis
Rehabilitation Exercises
CHAPTER 7
Sports Injuries of the Wrist and Forearm

Acute
025: Wrist and Forearm Fracture
026: Wrist Sprain
027: Wrist Dislocation

Chronic
028: Carpal Tunnel Syndrome
029: Ulnar Tunnel Syndrome
030: Wrist Ganglion Cyst
031: Wrist Tendinitis
Rehabilitation Exercises
CHAPTER 8
Sports Injuries of the Elbow

Acute
032: Elbow Fracture
033: Elbow Sprain
034: Elbow Dislocation
035: Triceps Brachii Tendon Rupture

Chronic
036: Tennis Elbow
037: Golfer’s Elbow
038: Thrower’s Elbow
039: Elbow Bursitis
Rehabilitation Exercises
CHAPTER 9
Sports Injuries of the Shoulder and Upper Arm

Acute
040: Fracture (Collarbone, Humerus)
041: Dislocation of the Shoulder
042: Shoulder Subluxation
043: Acromioclavicular Separation
044: Sternoclavicular Separation
045: Biceps Brachii Tendon Rupture
046: Biceps Brachii Bruise
047: Muscle Strain (Biceps Brachii, Chest)

Chronic
048: Subacromial Impingement
049: Rotator Cuff Tendinitis
050: Shoulder Bursitis
051: Bicipital Tendinitis
052: Pectoral Muscle Insertion Inflammation
053: Frozen Shoulder (Adhesive Capsulitis)
Rehabilitation Exercises
CHAPTER 10
Sports Injuries of the Back and Spine

Acute
054: Muscle Strain of the Back
055: Ligament Sprain of the Back
056: Thoracic Contusion

Chronic
057: Disc Prolapse
058: Disc Bulge
059: Stress Fracture of the Vertebra
Rehabilitation Exercises
CHAPTER 11
Sports Injuries of the Chest and Abdomen

Acute
060: Broken (Fractured) Ribs
061: Flail Chest
062: Abdominal Muscle Strain
Rehabilitation Exercises
CHAPTER 12
Sports Injuries of the Hips, Pelvis and Groin

Acute
063: Hip Flexor Strain
064: Hip Pointer
065: Avulsion Fracture
066: Groin Strain

Chronic
067: Osteitis Pubis
068: Stress Fracture
069: Piriformis Syndrome
070: Iliopsoas Tendinitis
071: Tendinitis of the Adductor Muscles
072: Snapping Hip Syndrome
073: Trochanteric Bursitis
Rehabilitation Exercises
CHAPTER 13
Sports Injuries of the Hamstrings and Quadriceps

Acute
074: Femoral Fracture
075: Quadriceps Strain
076: Hamstring Strain
077: Thigh Bruise (Contusion)

Chronic
078: Iliotibial Band Syndrome
079: Quadriceps Tendinitis182
Rehabilitation Exercises
CHAPTER 14
Sports Injuries of the Knee

Acute
080: Medial Collateral Ligament Sprain
081: Anterior Cruciate Ligament Sprain
082: Meniscus Tear

Chronic
083: Bursitis
084: Inflammation of the Synovial Plica
085: Osgood-Schlatter Disease
086: Osteochondritis Dissecans
087: Patellofemoral Pain Syndrome
088: Patellar Tendinitis (Jumper’s Knee)
089: Chondromalacia Patellae (Runner’s Knee)
090: Patellar Dislocation
Rehabilitation Exercises
CHAPTER 15
Sports Injuries of the Shin and Calf

Acute
091: Fractures (Tibia, Fibula)
092: Calf Strain
093: Achilles Tendon Strain

Chronic
094: Achilles Tendinitis
095: Medial Tibial Pain Syndrome (Shin Splints)
096: Stress Fracture
097: Anterior Compartment Syndrome
Rehabilitation Exercises
CHAPTER 16
Sports Injuries of the Ankle

Acute
098: Ankle Fracture
099: Ankle Sprain

Chronic
100: Tibialis Posterior Tendinitis
101: Peroneal Tendon Subluxation
102: Peroneal Tendinitis
103: Osteochondritis Dissecans
104: Supination
105: Pronation
Rehabilitation Exercises
CHAPTER 17
Sports Injuries of the Foot

Acute
106: Fracture of the Foot

Chronic
107: Retrocalcaneal Bursitis
108: Stress Fracture
109: Flexor and Extensor Tendinitis
110: Morton’s Neuroma
111: Sesamoiditis
112: Bunions
113: Hammer Toe
114: Turf Toe
115: Flat Feet (Pes Planus)
116: Claw Foot (Pes Cavus)
117: Plantar Fasciitis
118: Heel Spur
119: Black Nail (Subungual Haematoma)
120: Ingrown Toenail
Rehabilitation Exercises

Glossary of Terms
Resources
Index

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