222. Fitness Made Simple: Power To Change

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222. Fitness Made Simple: Power To Change

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

Syllabus

Preface . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ix
Acknowledgments . . . . . . . . . . . . . . . . . . . . . . . . . . . . xi

PART 1

Take Control of Your Body

CHAPTER 1 The Power to Change Your Life . . . . . . . . . . . . . . . . .3
CHAPTER 2 The Three Steps to Fitness . . . . . . . . . . . . . . . . . . . . 15
CHAPTER 3 My Top 10 Tips for Living Lean and Healthy . . . . 27
PART 2

The Fitness Triangle

CHAPTER 4 Nutrition Made Simple . . . . . . . . . . . . . . . . . . . . . . . 43
CHAPTER 5 The FMS 40 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 63
CHAPTER 6 The First Four Weeks . . . . . . . . . . . . . . . . . . . . . . . . . 91
CHAPTER 7 Nutrition FAQs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 97
CHAPTER 8 Exercise Made Simple . . . . . . . . . . . . . . . . . . . . . . . .107
CHAPTER 9 The FMS Workout Plan . . . . . . . . . . . . . . . . . . . . . . . 119
CHAPTER 10 Supplements Made Simple . . . . . . . . . . . . . . . . . . 233
PART 3

Change Your Body,
Change Your Life

CHAPTER 11 Fitness Made Permanent . . . . . . . . . . . . . . . . . . . . 249
CHAPTER 12 The Power to Be Better . . . . . . . . . . . . . . . . . . . . . .261
Index . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 267

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