221. The Path Of Meditation

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221. The Path Of Meditation

 

 

CATEGORY:Alternative Medicines 300 Courses

COURSE NUMBER: 221

FEES: 555/- INR only

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BOOKS/ MANUALS: Pages

Syllabus

CONTENTS

Preface vii
Foreword by the Dalai Lama ix
Acknowledgments xi
P art O n e : Understanding Practice
1. Discovering the Heart of Meditation 3
exercise : Learning from the Precepts 16
2. Why Meditate? 18
exercise : Concepts and Reality 28
3. Meditation Instrucions 30
4. Difficulties and Hindrances 38
exercise : Making the Hindrances Part of the Path 56
5. Deepening Levels of Practice 57
exercise : Moving from Content to Process 72
Part Two : Training the Heart and Mind
6 . The Seven Factors of Enlightenment 75
exercise : Awareness of the Factors of Enlightenment 95
7. The Life of the Buddha 97
exercise : Recollection of the Buddha III
8. The Freedom of Restraint 112
exercise : Restraint 122
9. Suffering: The Gateway to Compassion 123
exercise : Cultivating Compassion 134
Part Three : The Growth of Wisdom
10. Understanding Karma: Cause and Effect 137
exercise : Equanimity Meditation 149

11. Understanding Karma: Liberation 151
exercise : Observing Intention 156
12. The Five Spiritual Faculties 157
13. The Three Basic Characteristics 171
exercise : Observing Discomfort in Our Conditioned
Response 185
14. Perspectives on Reality 187
15. The Path of Service 199
exercise : The Heart of Service 213
16. Integrating Practice 215
exercises : Strengthening Mindfulness 232
Glossary 275
Index 277

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