220. Martial Arts Kicks : Taekwondo

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220. Martial Arts Kicks : Taekwondo

 

 

CATEGORY: Sports & Recreation 250 Courses

COURSE NUMBER: 220

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

BOOKS/ MANUALS: Pages

Syllabus

Foreword . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
CHAPTER 1: FRONT KICKS
1.1 Th e Penetrating Front Kick . . . . . . . . . . . . . . . . . .11
1.2 Th e Upward Front Kick . . . . . . . . . . . . . . . . . . . . 17
1.3 Th e Straight-leg Upward Kick . . . . . . . . . . . . . . 19
1.4 Th e Front Leg Front Kick . . . . . . . . . . . . . . . . . . 21
1.5 Th e Side Front Kick . . . . . . . . . . . . . . . . . . . . . . . 23
1.6 Th e Heel Front Kick . . . . . . . . . . . . . . . . . . . . . . . 26
1.7 Th e Hopping Front Kick . . . . . . . . . . . . . . . . . . . 29
1.8 Th e Tilted Heel Front Kick . . . . . . . . . . . . . . . . . 31
1.9 Th e Outward-tilted Front Kick . . . . . . . . . . . . . . 33
1.10 Th e Inward-tilted Front Kick . . . . . . . . . . . . . . . 35
1.11 Th e Foot Blade Front Kick . . . . . . . . . . . . . . . . . 37
1.12 Th e Oblique Front Kick . . . . . . . . . . . . . . . . . . . . 39
1.13 Th e Instep Angular Front (Lotus) Kick . . . . . . . 41
1.14 Th e Switch Front Kick . . . . . . . . . . . . . . . . . . . . . 43
1.15 Th e Lift Kick . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44
1.16 Th e Phantom Groin Kick . . . . . . . . . . . . . . . . . . 46
1.17 Th e Drop Front Kick . . . . . . . . . . . . . . . . . . . . . . 48
1.18 Th e Drop Twin Front Kick . . . . . . . . . . . . . . . . . 51
More Advanced Front Kicks . . . . . . . . . . . . . . . . 54
Comparative Tables . . . . . . . . . . . . . . . . . . . . . . . 55
CHAPTER 2: SIDE KICKS
2.1 Th e Penetrating Side Kick . . . . . . . . . . . . . . . . . . 59
2.2 Th e Upward Side Kick . . . . . . . . . . . . . . . . . . . . . 63
2.3 Th e Front Leg Side Kick . . . . . . . . . . . . . . . . . . . 66
2.4 Th e Universal Chamber Side Kick . . . . . . . . . . . 69
2.5 Th e Bent-body Side Kick . . . . . . . . . . . . . . . . . . . 71

2.6 Th e Front Chamber Side Kick . . . . . . . . . . . . . . 73
2.7 Th e Back Side Kick . . . . . . . . . . . . . . . . . . . . . . . . 75
2.8 Th e Oblique Back Side Kick . . . . . . . . . . . . . . . . 77
2.9 Th e Spin-back Side Kick . . . . . . . . . . . . . . . . . . . 79
2.10 Th e Hand-on-the-fl oor Side Kick . . . . . . . . . . . 82
2.11 Th e Kneeling-up Side Kick . . . . . . . . . . . . . . . . . 84
2.12 Th e Drop Side Kick . . . . . . . . . . . . . . . . . . . . . . . 86
More Advanced Side Kicks . . . . . . . . . . . . . . . . . 88
Comparative Tables . . . . . . . . . . . . . . . . . . . . . . . 89
CHAPTER 3: ROUNDHOUSE KICKS
3.1 Th e Full Roundhouse Kick . . . . . . . . . . . . . . . . . 93
3.2 Th e Small Roundhouse Kick . . . . . . . . . . . . . . . 97
3.3 Th e Front Leg Roundhouse Kick . . . . . . . . . . . 100
3.4 Th e Universal Chamber Roundhouse Kick . . 102
3.5 Th e Hopping Roundhouse Kick . . . . . . . . . . . . 105
3.6 Th e Oblique Roundhouse Kick . . . . . . . . . . . . 107
3.7 Th e Straight Leg Roundhouse Kick . . . . . . . . . 110
3.8 Th e Downward Roundhouse Kick . . . . . . . . . . 115
3.9 Th e Bent-body Long Roundhouse Kick . . . . . 118
3.10 Th e Spin-back Roundhouse Kick . . . . . . . . . . . 121
3.11 Th e 360 Spin-back Roundhouse Kick . . . . . . . 124
3.12 Th e Switch Roundhouse Kick . . . . . . . . . . . . . . 127
3.13 Th e Heel Roundhouse Kick . . . . . . . . . . . . . . . 130
3.14 Th e Drop Roundhouse Kick . . . . . . . . . . . . . . . 132
3.15 Th e Drop Twin Roundhouse Kick . . . . . . . . . . 133
3.16 Th e Rear Leg Drop Roundhouse Kick . . . . . . . 135
3.17 Th e Kneeling Up Roundhouse Kick . . . . . . . . 137
More Advanced Roundhouse Kicks . . . . . . . . 140
Comparitive Tables . . . . . . . . . . . . . . . . . . . . . . 141

CHAPTER 4: BACK KICKS
4.1 Th e Penetrating Back Kick . . . . . . . . . . . . . . . . 145
4.2 Th e Short Back Kick . . . . . . . . . . . . . . . . . . . . . . 148
4.3 Th e Spin-back Back Kick . . . . . . . . . . . . . . . . . 151
4.4 Th e Spin-forward Back Kick . . . . . . . . . . . . . . . 154
4.5 Th e Low Back Kick . . . . . . . . . . . . . . . . . . . . . . . 156
4.6 Th e Uppercut Back Kick . . . . . . . . . . . . . . . . . . 156
4.7 Th e Upward Hook Back Kick . . . . . . . . . . . . . . 158
4.8 Th e Spin-forward Hook Back Kick . . . . . . . . . 159
4.9 Th e Downward Back Kick . . . . . . . . . . . . . . . . . 161
4.10 Th e Back Ghost Lift Kick . . . . . . . . . . . . . . . . . 163
4.11 Th e Drop Back Kick . . . . . . . . . . . . . . . . . . . . . . 165
4.12 Th e Drop Hooking Back Kick . . . . . . . . . . . . . 167
4.13 Th e Drop Overhead Back Kick . . . . . . . . . . . . 168
4.14 Th e Double Drop Back Kick . . . . . . . . . . . . . . . 170
4.15 Th e One-legged Drop Back Kick . . . . . . . . . . . 172
More Advanced Back Kicks . . . . . . . . . . . . . . . 174
Comparative Table . . . . . . . . . . . . . . . . . . . . . . . 175
CHAPTER 5: HOOK KICKS
5.1 Th e Straight Leg Hook Kick . . . . . . . . . . . . . . . 177
5.2 Th e Hooked Hook Kick . . . . . . . . . . . . . . . . . . . 181
5.3 Th e Front Leg Hook Kick . . . . . . . . . . . . . . . . . 183
5.4 Th e Spin-back Hook Kick . . . . . . . . . . . . . . . . . 186
5.5 Th e Universal Chamber Hook Kick . . . . . . . . 189
5.6 Th e Oblique Hook Kick . . . . . . . . . . . . . . . . . . . 191
5.7 Th e Half-pivot Hook Kick . . . . . . . . . . . . . . . . . 194
5.8 Th e Downward Hook Kick . . . . . . . . . . . . . . . . 196
5.9 Th e Bent-body Hook Kick . . . . . . . . . . . . . . . . 199

5.10 Th e Bent-body Spin-back Hook Kick . . . . . . . 201
5.11 Th e Hand-on-the-fl oor Hook Kick . . . . . . . . . 203
5.12 Th e Hand-on-the-fl oor Spinning
Back Hook Kick . . . . . . . . . . . . . . . . . . . . . . . 205
5.13 Th e Oblique Spin-back Hook Kick . . . . . . . . . 207
5.14 Th e Drop Hook Kick . . . . . . . . . . . . . . . . . . . . . 210
5.15 Th e Drop Spin-back Hook Kick . . . . . . . . . . . . 212
5.16 Th e Drop Spin-back Downward
High Hook Kick . . . . . . . . . . . . . . . . . . . . . . . 215
5.17 Th e Small Heel Back Hook Kick . . . . . . . . . . . 217
More Advanced Hook Kicks . . . . . . . . . . . . . . . 219
Comparative Tables . . . . . . . . . . . . . . . . . . . . . . 220
CHAPTER 6: CRESCENT KICKS
6.1 Th e Crescent Kick . . . . . . . . . . . . . . . . . . . . . . . 223
6.2 Th e Front Leg Crescent Kick . . . . . . . . . . . . . . 229
6.3 Th e Outside Crescent Kick . . . . . . . . . . . . . . . . 231
6.4 Th e Front Leg Outside Crescent Kick . . . . . . . 235
6.5 Th e Downward Heel Kick . . . . . . . . . . . . . . . . . 238
6.6 Th e Switch Downward Heel Kick . . . . . . . . . . 242
6.7 Th e Outward Ghost Groin Kick . . . . . . . . . . . . 244
6.8 Th e Spin-back Outside Crescent Kick . . . . . . . 246
6.9 Th e Spin-back Downward Heel Kick . . . . . . . 249
6.10 Th e 360 Spin Crescent Kick . . . . . . . . . . . . . . . 251
More Advanced Crescent Kicks . . . . . . . . . . . . 254
Aft erword . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 256
About the Authors . . . . . . . . . . . . . . . . . . . . . . . . . . 256

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