219. Superhero ”Armor-Plated” Chest

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219. Superhero ”Armor-Plated” Chest

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

Syllabus

Introduction: Who’s Got the Bigger…?
Anatomy of a Killer Chest
Sweat the Small Stuff

The Pectoralis Major: the Big Bad Wolf
The Pectoralis Minor: Small, Discreet but
Essential
To Beat the Beast, Attack All Its Heads

A Question of Shape
Man Boobs: How to Really Lose’em?

Weightlifting, Bodyweight Training: What Method to Place Our Bet On?

Barbells, Machines & Misery
The Self-Made Man: All You Need Is YOUR Body

Common Training Mistakes: Why People Fail at Growing Their Chest?

Bench Press Mania
No Love for the Minor
Lazy, Sloppy or Just Plain Silly
Reps Overkill
Champions Never Sleep

The Training Program to a Massive & Powerful Chest

The Secret to Foolproof Pecs
Triple Threat: 3 Moves to Go from Zero to Hero
Pec Blaster #01: the Road to the Ultimate Push-Up
Progression #1.01: Wall/Incline PU
Progression #1.02: Knee PU
Progression #1.03: Regular PU
Progression #1.04: Spiderman PU
Progression #1.05: Knuckle PU
Progression #1.06: Wide PU
Progression #1.07: Diamond PU
Progression #1.08: Decline PU
Progression #1.09: Deep PU
Progression #1.10: Uneven PU
Progression #1.11: Archer PU
Progression #1.12: Typewriter PU
Progression #1.13: 1-Arm PU

Progression #1.14: 1-Arm Decline PU

Pec Blaster #01b: Advanced Push-Ups to Take Your Upper Body to
Its Limits

Progression #1b.01: PPP – Pseudo-Planche PU
Progression #1b.02: Sphinx PU
Progression #1b.03: Russian PU
Progression #1b.04: Hindu PU
Progression #1b.05: Pike PU
Progression #1b.06: Elevated Pike PU
Progression #1b.07: Handstand PU
Progression #1b.08: Deep Handstand PU
Progression #1b.09: Lalanne PU

Pec Blaster #02: Near a Dozen Different Dips for Strength & Width

Progression #2.01: Negatives
Progression #2.02: Bench Dips
Progression #2.03: Regular Dips
Progression #2.04: Side-to-Side Dips
Progression #2.05: Single Bar Dips
Progression #2.06: L-Dips
Progression #2.07: Korean Dips
Progression #2.08: Russian Dips
Progression #2.09: Russian L-Dips
Pec Blaster #03: Turn Strength into Power with Plyo Push-Ups

Progression #3.01: Staggered PU
Progression #3.02: Clap PU
Progression #3.03: Thigh Clap
Progression #3.04: Drop PU
Progression #3.05: Muay Thai PU
Progression #3.06: Tornado PU
Progression #3.07: Flying PU
Progression #3.08: Asian Carp PU
Progression #3.09: Flying Superman PU
Progression #3.10: Ride-the-Bike PU
Progression #3.11: Aztec PU
Progression #3.12: Kuki PU

Putting It All Together

Conclusion: Your Armor Plated Chest, Only a Few Weeks Away?
Want to Reach Your Full Potential?
Let’s Keep In Touch

About the Author

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