214. High Intensity Interval Training

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214. High Intensity Interval Training

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

Syllabus

Part 1 –
Introduction To HIIT
Introduction
What Is HIIT?
Why Does HIIT Work So Well? An Evolutionary
Look
Who Is HIIT For?
Part 2 – HIIT Versus Continuous Training
– Exercise Enjoyment
– Weight Loss
– Exercise Duration
– Improved Fat Burning Capacity
– Anaerobic Threshold
– BetaEndorphin Levels
– Maximal Oxygen Uptake / VO2 Max
– Athletic Performance
– Summary
Part 3 – HIIT Implementation
The Required HIIT Intensity
HIIT Frequency
HIIT Protocols

HIIT Modes
HIIT Best Practices
Getting More From HIIT
HIIT Nutrition
HIIT Pitfalls
Sample HIIT Workouts
Common HIIT Questions
Conclusion
References
Also By James Driver

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