213. Minimalist Guide to Functional Strength

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213. Minimalist Guide to Functional Strength

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

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Syllabus

About the book – 5
Author Profile – 6
Fitness 101 – 7
Transform your life! – 10
Thoughts on Training – 11
Specificity in Training and Setting Goals – 12
Calisthenics Exercises using Benches – 13
An Essay on Flexibility – 15
Building up to full pullups – 18
Dead hang gymnastics pullovers – 21
One Arm Pullup Training – 23
Gymnastics Backbend Tips – 26
Mobility work – tension flexibility exercises – 27
Karate approach to calisthenics – 28
Lever regressions – 33
Abdominal training basics – 35
Methods of progression in calisthenics – 36
All about progressive calisthenics – 38
Progressive Calisthenics Lifestyle – 39
Progressive Calisthenics for Strength – 40
Ultimate Leg Training – 49
Calf Training – 50
Poetry in Motion – 51
Integrating Basic Gymnastics with other types of – 52

Body Weight Strength Training

Odd Object Training for Strength – 59
Old Time Strongmen – Training and Resources – 64
Sandbag training for functional, real world strength – 66
Caveman Conditioning: – 67
Uncivilized, Minimalist Training Methods
Street Workouts – minimalist training, anywhere – 69
Calisthenics Program Design for Beginners – 75
Calisthenics Program Design for Advanced Athletes – 79
Calisthenics Programs – – 81
workouts from remedial through advanced
Calisthenics Progressions – 99
“Cheat sheet” section – 114

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