212. Mindfulness Meditation

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212. Mindfulness Meditation

 

 

CATEGORY:Alternative Medicines 300 Courses

COURSE NUMBER: 212

FEES: 555/- INR only

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BOOKS/ MANUALS: Pages

Syllabus

Dedication
About the Author
Acknowledgement
Introduction
Part 1 – The Bloom of the Present Moment
What Is Mindfulness?
Simple But Not Easy
Stopping
This Is It
Capturing Your Moments
Keeping the Breath in Mind
Practice Practice
Practice Does Not Mean Rehearsal
You Don’t Have to Go Out of Your Way to Practice
Waking Up
Keeping It Simple
You Can’t Stop the Waves But You Can Learn to
Surf
Can Anybody Meditate?
In Praise of Non-Doing
The Non-Doing Paradox
Non-Doing in Action
Doing Non-Doing
Patience
Letting Go
Non-Judging

Trust
Generosity
You Have to Be Strong Enough to Be Weak
Voluntary Simplicity
Concentration
Vision
Meditation Develops Full Human Beings
Practice as a Path
Meditation – Not to Be Confused with Positive
Thinking
Going Inside
Part 2- The Heart of Practice
Sitting Meditation
Taking Your Seat
Dignity
Posture
What to Do with Your Hands
Coming Out of Meditation
How Long to Practice?
No Right Way
A What-Is-My-Way? Meditation
The Mountain Meditation
The Lake Meditation
Walking Meditation
Standing Meditation
Lying-Down Meditation

Getting Your Body Down on the Floor at Least
Once a Day
Not Practicing Is Practicing
Loving Kindness Meditation
Part 3- In the Spirit of Mindfulness
Sitting by Fire
Harmony
Early Morning
Direct Contact
Is There Anything Else You Would Like to Tell Me?
Your Own Authority
Wherever You Go, There You Are
Going Upstairs
Cleaning the Stove While Listening to Bobby
McFerrin
What is my job on the planet with a capital J?
Mount Analogue
Interconnectedness
Non-Harming – Ahimsa
Karma
Wholeness and Oneness
Eachness and Suchness
What Is This?
Selfing
Anger
Cat-Food Lessons
Parenting As Practice

Parenting Two
Some Pitfalls Along the Path
Is Mindfulness Spiritual?

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