210. To Seal Fit

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210. To Seal Fit

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

Syllabus

Welcome to SEAL FIT ……………………………………………………………………. 4
Our Stand …………………………………………………………………………………. 5
Our Values ……………………………………………………………………………….. 6
Objectives of SEALFIT………………………………………………………………. 7
Standards………………………………………………………………………………….. 9
Training Guidelines ………………………………………………………………… 14
Primary Strength Exercises:…………………………………………………….. 17
Supplemental Strength Exercises:……………………………………………. 18
Training Work Capacity………………………………………………………….. 19
Training Endurance ………………………………………………………………… 22
Training Durability…………………………………………………………………. 24
Training Mental Toughness…………………………………………………….. 26
Training Teamwork and Leadership ………………………………………. 30
Nutrition…………………………………………………………………………………. 35
Body Weight Only 5 week program ………………………………………………… 38
Week 1 …………………………………………………………………………………….. 39
Week 2 …………………………………………………………………………………….. 46
Week 3 …………………………………………………………………………………….. 54
Week 4 …………………………………………………………………………………….. 60
Week 5 …………………………………………………………………………………….. 67
Eight Weeks to SEALFIT Program …………………………………………………. 76
Week 1 …………………………………………………………………………………….. 76
Week 2 …………………………………………………………………………………….. 83
Week 3 …………………………………………………………………………………….. 90
Week 4 …………………………………………………………………………………….. 98
Week 5 …………………………………………………………………………………… 105
Week 6 …………………………………………………………………………………… 113
Week 7 …………………………………………………………………………………… 121
Week 8 …………………………………………………………………………………… 128
Bonus Week……………………………………………………………………………. 136
Personal Record “PR” chart. ……………………………………………….. 144
Strength Standards………………………………………………………………… 147
CrossFit Total Rankings ………………………………………………………………. 158
Strength Standards Categories Defined…………………………………. 160
Bodyweight WOD Companion………………………………………………….. 161

Kokoro Camp Preparation Program……………………………………………….. 174
Week 1 ………………………………………………………………………………….. 174
Week 2 ………………………………………………………………………………….. 174
Week 3 ………………………………………………………………………………….. 175
Week 4 ………………………………………………………………………………….. 175
Week 5 ………………………………………………………………………………….. 175
Week 6 ………………………………………………………………………………….. 176
Week 7 ………………………………………………………………………………….. 176
Acronyms and Abbreviations ……………………………………………………….. 178
Coach Divine’s Reading List………………………………………………………… 180
SEALFIT: 3 Tips to Build Mental Toughness…………………………………. 183
Mental Toughness……………………………………………………………………. 184
Self-Awareness ……………………………………………………………………….. 185
Full Spectrum Functional Fitness ………………………………………………. 186
SEAL FIT Founder & Head Coach ……………………………………………….. 188
The Programmer …………………………………………………………………………. 189
Dan Cerrillo ……………………………………………………………………………….. 190
Director of Training, SEALFIT …………………………………………………….. 190
Physical Training “PT”………………………………………………………………… 192
Coach Certification ……………………………………………………………………… 192
Certification Pre-requisites: ………………………………………………………. 192
Certification process: ……………………………………………………………….. 192
Camps & Seminars ……………………………………………………………………… 193
Online Training…………………………………………………………………………… 194
Online PERSONAL COACHING:………………………………………………… 195

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Demo Certificate – 6 months duration

48 hours delivery after fees payment

48 hours delivery after fees payment

 

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