210. Aromatherapy, Stress Relief And Anti-Aging

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210. Aromatherapy, Stress Relief And Anti-Aging

 

 

CATEGORY:Alternative Medicines 300 Courses

COURSE NUMBER: 210

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Syllabus

Cover Image
Title Page
Dedication
Epigraph
Acknowledgments
Introduction

Part One: Herbal Adaptogens

1. Herbal Medicine around the World
INTERNATIONAL USE OF HERBAL MEDICINES
RESEARCH
TRADITIONAL HERBAL MEDICINE
HERBAL PERCEPTIONS TODAY
OFFICIAL STANDARDS FOR PHARMACEUTICALS
2. Adaptogens: An Overview
DEFINING ADAPTOGENS
DIFFERENT PERSPECTIVES ON ADAPTOGENS
OVERVIEWS OF ADAPTOGENS
ADAPTOGENS AND PHYTOCHEMICALS
HOW ADAPTOGENS WORK
3. History of Adaptogens
MODERN HISTORY—RUSSIA
AYURVEDA: THE TRADITIONAL MEDICINE OF INDIA
CHINESE HERBAL MEDICINE
ADAPTOGENS IN NORTH AMERICA
4. Actions of Adaptogens
ADAPTOGENS AND STRESS

ADAPTOGENS AND HEALTH AND WELL-BEING
MIND-BODY INTERACTIONS
STRIVING FOR HEALTH
HEALTH CLAIMS FOR HERBAL MEDICINE
EFFICACY AND SAFETY OF PHARMACEUTICAL DRUGS
HERBAL EFFICACY AND SAFETY
SCIENCE, BELIEF, AND PLACEBOS
STIMULANTS, TONICS, AND ADAPTOGENS
HEALING THEORY: WESTERN AND EASTERN
5. Adaptogens and the Stress Response
THE BODY’S RESPONSE TO STRESS
HANS SELYE’S GENERAL ADAPTATION SYNDROME
HOMEOSTASIS AND ALLOSTASIS
STATE OF NONSPECIFIC RESISTANCE
6. Health Benefits of Adaptogens
ADRENAL FATIGUE
AGING AND LONGEVITY
ANXIETY AND DEPRESSION
ARTHRITIS
ATHLETIC PERFORMANCE
BRAIN FUNCTION
BREATHING PROBLEMS
CANCER
CARDIOVASCULAR FUNCTION
DIABETES AND BLOOD SUGAR LEVELS
DIGESTION
EYESIGHT
FATIGUE
IMMUNE SYSTEM
LIVER DAMAGE (HEPATOPROTECTIVE ACTIVITY)
MUSCULOSKELETAL HEALTH
PSYCHOSPIRITUAL HEALTH (MIND-BODY-SPIRIT CONDITION)
SEX HORMONE REGULATION
SKIN, HAIR, AND NAILS
SLEEP PROBLEMS
STRESS
URINARY SYSTEM
WEIGHT GAIN AND OVEREATING

Part Two: Materia Medica

Using the Materia Medica
TASTE/ENERGY
HERBAL SAFETY
DOSAGE
HERBAL PREPARATIONS
7. Monographs on Adaptogens
AMERICAN GINSENG
AMLA
ASHWAGANDHA
ASIAN GINSENG
ASTRAGALUS
CORDYCEPS
DANG SHEN
ELEUTHERO
GUDUCHI
HE SHOU WU
HOLY BASIL
JIAOGULAN
LICORICE
LYCIUM
PRINCE SENG
REISHI
RHAPONTICUM
RHODIOLA
SCHISANDRA
SHATAVARI
SHILAJIT
8. Nervines: Complementary Herbs for Adaptogens
BLUE VERVAIN
CHAMOMILE
FRESH MILKY OAT
HAWTHORN
LEMON BALM
LINDEN
MIMOSA
MOTHERWORT
PASSIONFLOWER

SKULLCAP
ST. JOHN’S WORT
OTHER NERVINE HERBS
9. Nootropics: Complementary Herbs for Adaptogens
BACOPA
BHRINGARAJ
GINKGO
GOTU KOLA
LAVENDER
ROSEMARY
WHITE PEONY
YUAN ZHI
OTHER NOOTROPIC HERBS AND SUPPLEMENTS

Part Three: Herbal Adaptogens in Use

10. Clinical Use of Adaptogens
CASE REPORTS
11. Adaptogenic Herbs in Combination
COMBINING MEDICINAL HERBS
ADAPTOGENS—SIMPLES OR FORMULAS?
CLASSIC ADAPTOGEN COMBINATIONS
FORMULAS IN CLINICAL PRACTICE
12. Adaptogens as Food
FUNCTIONAL FOODS
ADAPTOGENS AS FOODS—USES AND RECIPES
13. Adaptogens for Animals
HEALTH BENEFITS
USING ADAPTOGENS FOR ANIMALS
VETERINARY FORMULAS
CLINICAL USE OF ADAPTOGENS IN EQUINE VETERINARY PRACTICE
ANIMAL COMPLIANCE
HERBAL USE GUIDELINES
HERBAL RESOURCES FOR ANIMALS

Resources

Glossary
Footnotes
Bibliography
About the Authors
About Inner Traditions • Bear & Company
Books of Related Interest
Copyright & Permissions

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