209. Training For Warriors

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209. Training For Warriors

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

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Syllabus

Foreword by renzo gracie vi

part I Mixed martial arts
1 So you want to be a warrior? 3
2 The evolution of mixed martial arts 5
3 MMa 101 11
4 How to use this book 25

part II Warrior anatomy
5 The warrior mind 31
6 The warrior warm-up 41
7 warrior neck training 69
8 warrior chest and shoulder training 83
9 warrior arm and hand training 103
10 warrior back training 115
11 warrior abdominal training 133
12 warrior heart and lung training 159
13 warrior hip training 195
14 warrior glutes and quads training 203
15 warrior hamstring training 217
16 warrior foot and ankle training 225
17 warror flexibility training 233

Part III warrior programs
18 warrior weight cutting 251
19 warrior performance nutrition 263
20 warrior and injury 279
21 warrior workouts 285

about the author 305
acknowledgments 307
photo credits 309

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