203. Racing Weight : How To Get Lean

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203. Racing Weight : How To Get Lean

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

Syllabus

Preface
Introduction
PARTI: FINDING YOUR RACING WEIGHT
Get Leaner, Go Faster
How Much Should You Weigh?
Dieting vs. Performance Weight Management
PARTII: 6 STEPS TO PEAK PERFORMANCE
Improving Your Diet Quality
Managing Your Appetite
Balancing Your Energy Sources
Monitoring Yourself
Nutrient Timing
Training for Racing Weight
PARTIII: FINE-TUNING YOUR STRATEGY
The Racing Weight Journey
Racing Weight Foods
What the Pros Eat
Racing Weight and You
Appendix: Strength Exercises for Endurance Athletes
References
Index
About the Author

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