55. Exercise Physiology

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55. Exercise Physiology

55. Exercise Physiology

 

 

CATEGORY: Medical & Medicine – 500 Courses

COURSE NUMBER: 55

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

BOOKS/ MANUALS: Pages

Syllabus

The Endurance Performance Model 3
1) The Heart 5
a) Basic physiology
i) More about how the heart adapts to training 8
ii) Maximal oxygen consumption – The VO2max 9
iii) The impact of body dimensions on endurance performance 15
iv) Gender differences in endurance performance & training 17
b) Myocardial Adaptations to Training 27
c) Aging and Cardiovascular Function 31
d) Understanding Heart Rate and Exercise 32
2) Skeletal Muscles
a) Basic Skeletal Muscle Physiology 36
b) Training Adaptations in Skeletal Muscle 40
c) Aging Effects on Skeletal Muscle 45
d) Skeletal Muscle Fiber Type 47
i) The muscle biopsy 49
ii) Skeletal muscle fiber type – part 2 50
3) Putting the Pieces Together
a) Lactate threshold? 53
b) Efficiency, economy and endurance performance 58
c) Brain – body link and adaptation to training 63
4) Aging, Exercise and Short Term Power 68
5) Principles of Training – Revisited 84
6) The time course of training adaptations 92
7) Understanding interval training 98
8) Elite male distance runners 22 yrs later 111
9) Strength training and endurance performance 118
10) Muscle hypertrophy vs hyperplasia – a review 123
11) Ventilation and endurance performance 134
12) Aerodynamics and Cycling 148
13) Lactate Threshold 154
14) Weight training for cyclists 175
15) Racing Techniques 198
16) Cycling Climbing Tips 204

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