202. Course On Weight-Training

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202. Course On Weight-Training

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

Syllabus

Introduction • 8
Part 1
Building a secure foundation
Exercise selection • 12
Exercise form and injuries • 16
Critical general factors • 17
Physical self-knowledge • 22
Body parts • 23
Anatomy charts • 24
Adapting to superior form • 26
Prelude to the exercises • 27
Genetic realities • 28
Part 2
Step-by-step technique
1. Back extension • 30
2. Bench press • 34
3. Cable row • 44
4. Calf raise • 48
5. Close-grip bench press • 54
6. Crunch abdominal work • 56
7. Curl • 60
8. Deadlift (bent-legged) • 64
9. Decline bench press • 82
10. Dumbbell row • 84
11. Finger extension • 86
12. Grip machine training • 88
13. Incline bench press • 90
14. Leg press • 94
15. Lever bar work • 98
16. L-fly • 100

17. Neck work • 102
18. Overhead lockout • 104
19. Overhead press • 108
20. Parallel bar dip • 114
21. Partial deadlift • 118
22. Pinch-grip lifting • 120
23. Prone row • 124
24. Pulldown • 126
25. Pullover • 128
26. Pullup/chin • 132
27. Pushdown • 136
28. Rader chest pull • 138
29. Shrug • 140
30. Side bend • 146
31. Squat • 150
32. Stiff-legged deadlift • 166
33. Thick-bar hold • 172
34. Wrist roller training • 174
Part 3
Critical additional issues
How to compose form checklists • 178
How to get more help • 179
How to fine-tune your form • 180
Video recordings—the acid test • 182
How to become flexible • 188
Important extra information • 199
Take charge! • 207
Physique analysis • 208
Resources • 209
Index • 215

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