201. Eat To Sleep

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201. Eat To Sleep

 

 

CATEGORY: Diet Nutrition Supplementation – 500 Courses

COURSE NUMBER: 201

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

BOOKS/ MANUALS: Pages

Syllabus

Cover
About the Book
About the Authors
Title Page
Introduction

1 Light Suppers

Crunchy prawn and rice noodle salad
Warm salmon and quinoa salad
Warm roasted kale, pear and sweet potato salad
Fruity coleslaw in seedy yoghurt dressing
Chicken, bulgur wheat and broccoli salad

Superfood salad

Butterbean, chicory and avocado salad
Chicken and chickpea wraps
Mexican scrambled eggs and bean wraps
Warm tabbouleh with tahini drizzle
Warm lentil salad with smoked salmon rolls
Tuscan stewed beans with pesto
Bubble and squeak cheesy omelette
Tuna eggs Benedict

Smoked salmon frittata wedges

Smoked salmon and sweet potato seedy fishcakes
Chicken and cheese quesadillas with papaya salsa
Savoury porridge with spinach and mushrooms
Butterbean and sweet potato soup
Classic chicken soup
Swedish salmon, potato and dill soup
Cauliflower cheese jackets
Sweet potato ‘sliders’

2 Filling Suppers
Baked chicken and broccoli gratin
Chicken risotto with cavolo nero
Hunter’s chicken with smashed white beans
Cool turkey fajitas with guacamole
Cheesy pork steaks with stir-fried spring greens
Pork ragu with creamy mushrooms and fettuccine
Creamy salmon and dill potato bake
Lentil and roots cottage pie
Sweet potato and pumpkin seed cheesy bake

Crunchy sesame chicken

Steak and mushrooms with sweet potato ‘fries’
Sicilian spaghetti with sardines
Prawn and spinach linguine

Creamy wild mushroom and spinach fettuccine
Japanese griddled tuna with rice
Stir-fried quinoa and cashews
Spaghetti carbonara with mushrooms
Creamy mushroom and butterbean gratin
Greek rice pilaf with lemony greens, dill and chickpeas
Chicken, mushrooms, greens and cashew stir-fry

Oat-crusted fishcakes

Seared teriyaki salmon with stir-fried broccoli noodles

3 Baking and Desserts
Seedy fruit and nut bars
Chocolate, cherry, oat and almond bars

Multi-seed loaf
Nutty banana bread
Cherry, oat and almond crumble
Banana, oat, sesame seed and walnut muffins
Choc chip and hazelnut cookies
Seedy crisp cracker thins
Greek honey roasted figs

Chocolate, orange and Greek yoghurt mousse

Chocolate rice pudding
4 Bedtime Snacks
Chicken and mushroom broth
Miso broth with seaweed and tofu
Crispy kale chips

Green basil hummus with oatcakes
Wholemeal cheese straws with sesame seeds
Moroccan roasted chickpeas
Salted edamame beans

Chia seed scrambled eggs with avocado smash

Smoked mackerel pâté
Smoked salmon pâté
Chia seed and banana porridge
Fresh figs dipped in dark chocolate and nuts
Fruity, nutty oat and yoghurt pots
Nut butter toast with banana

Seedy homemade granola bowl
Oat porridge with chocolate and cherry compôte

Bedtime blitz

5 Bedtime Drinks
Kale and avocado smoothie
Peanut butter and banana smoothie
Papaya and chia seed smoothie
Soya and cherry smoothie
Hot chocolate drink with honey
Warm milk with honey
Chamomile tea

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