2.Total Abs

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2.Total Abs

 

 

CATEGORY: Bodybuilding & Muscle Building – 125 Courses

COURSE NUMBER: 02

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

BOOKS/ MANUALS: Pages

Syllabus

Cover
Exercise Finder
Preface
Acknowledgments
Part I: Core Concepts
Chapter 1: Stability and Strength for Show
Mistakes in the Middle
A New Approach
Anatomy of the Abdominals
Chapter 2: The Power of Cardio
Confusion About Cardio
Timing Your Cardio Workouts
The Recent Invention of Cardio
Chapter 3: Development Through Diet
Fat
Carbohydrate
When to Eat
Basic Rules for Healthy Eating
How to Enjoy Healthy Food
Putting It Into Practice
Part II: Exercises for Chiseled Abs
Chapter 4: Working Toward the Washboard
Draw-Ins, Braces, and Planks
Using the TRX
Chapter 5: Discovering the Definition
Find Your Loading Point for Crunches on the Stability Ball
Chapter 6: Carving a Cut Gut
Part III: Programming and Planning

Chapter 7: Setting Goals the Right Way
When to Train Your Abs
Balancing Your Workouts and Your Life
Finding the Right Intensity Level
Chapter 8: Stage 1—Constructing the Core
Structure of the Workouts
Guidelines for Success
In Case of Emergency: Smash the Clock
Placement of Ab Exercises
Nutrition
Schedule for Rock Phase
Sample Workouts
Chapter 9: Stage 2—Sculpting the Six-Pack
Placement of Ab Exercises
Nutrition
Paper Workout Schedule
Sample Workouts
Chapter 10: Stage 3—Polishing to Perfection
Placement of Ab Exercises
Nutrition
Scissors Workout Schedule
Sample Workouts
Chapter 11: Stage 4—Maintaining Your Results
Mental Maintenance
Physical Maintenance
Nutrition for a Lifetime
Ten Key Concepts

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