198. Men’s Health Home Workout

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198. Men’s Health Home Workout

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

Syllabus

PREFACE
ACKNOWLEDGMENTS
INTRODUCTION
PART 1: HOMEGROWN MUSCLE
CHAPTER 1: WHY WEIGHT TRAINING WORKS JUST AS WELL IN
YOUR HOME
CHAPTER 2: MEET YOUR MUSCLES
CHAPTER 3: YOUR HOUSE AS GYM
CHAPTER 4: THE SETUP
PART 2: RESIDENTIAL RESISTANCE PROGRAMS
CHAPTER 5: DESIGNING A PLAN
CHAPTER 6: YOUR BODY, YOUR WORKOUT
CHAPTER 7: DUMBBELLS: THE SMART CHOICE
CHAPTER 8: ONE BARBELL, ONE BENCH, ONE BODY
CHAPTER 9: PULLEY FOR YOU: THE MOST VERSATILE
UPGRADE
CHAPTER 10: DREAM MACHINE: A MULTISTATION HOME GYM
CHAPTER 11: FOUR WORKOUT PROGRAMS FOR THE MAN WHO
HAS IT ALL
CHAPTER 12: SAFE AT HOME
CHAPTER 13: HOW YOU DOIN’?
CHAPTER 14: IRON DEFICIENCY
PART 3: HOME, SWEAT HOME

CHAPTER 15: HOME-TEAM ADVANTAGE
CHAPTER 16: CARDIO, THE “OLD TESTAMENT” EXERCISE
CHAPTER 17: HOME CARDIO EQUIPMENT
CHAPTER 18: PERSONAL TRAINERS: YES, THEY DELIVER
CHAPTER 19: AS SEEN ON TV: INFOMERICAL MACHINES
CHAPTER 20: WATCH LIST: OUR FAVORITE EXERCISE VIDEOS
SAMPLE WORKOUTS AND TRAINING LOGS
RESOURCES
INDEX

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