197. Positive Adaptations To Weight-Lifting Training

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197. Positive Adaptations To Weight-Lifting Training

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Syllabus

Abstract
Acknowledgements
Table of Contents
List of Tables and Figures

Background and General Overview
Adaptations to Resistance Training
in Young Adult Muscle
Increased Voluntary Strength
Increased Muscle Mass
The effects of Strength Training on
Muscle Morphology.
Neural Adaptations to Resistance
Training.
Age Related Changes in Skeletal Muscle
Decreased Muscular Performance.
Decreases in Whole Muscle and Muscle
Fibre Size.
Previous Training Studies in the Elderly.
SUMMARY AND STATEMENT OF PURPOSE
Methods
Subjects
“Training and Study Design
Measurement of Voluntary Strength
Weight Lifting Strength
Isokinetic Contraction Strength
Measurement of Evoked Contractile
Properties.
Apparatus
Testing Procedure
Interpolated Twitch Testing
Measurement of Muscle Cross-Sectional
Area.
Measurement of Muscle Fibre
Characteristics.
Statistics

RESULTS
Voluntary Strength
Weight Lifting Capacity
Isokinetic Strength
Isometric Strength
Evoked Muscle Contractile Properties.
Muscle Cross-Sectional Area.
Muscle Fibre Characteristics.

DISCUSSION

Changes in Muscle Performance and
Muscle Size.
Voluntary Weight Lifting Strength.
Isokinetic and Isometric Strength.
Muscle Cross-Sectional Area.
Muscle Fibre Cross-Sectional Area.
Electrophysiological Properties.
Peak Twitch Torque.
Maximum Rate of Torque Development.
Half Relaxation Time.
Mechanisms for Increases in Muscle
Performance.
SUMMJ.RY AND CONCLUSIONS
REFERENCES

APPENDICES

Positive Adaptations to Weight-lifting
Training in the Elderly. 87
The number of repetitions that could be
completed by the sUbjects after the
training with a load that corresponded to
their pre-training 1 RM. 88
The maximum weight lifting strength of various
muscle groups measured before and after 12
weeks of training. 89
Maximal Isokinetic Torque of the legs
(upper) and arms (lower) before and after
training. 90
The evoked contractile properties of the elbow
flexors of both arms recorded at joint angles
of 75, 120, and 165 degrees, before and after
training. 91
The maximum isometric strength of various
muscle groups before and after 12 weeks of
training. 92

Mean cross-sectional areas of the arm flexor
and extensor compartments before and after
training. 93
Mean cross-sectional area of the leg
flexor and extensor compartments before
and after training. 94
Mean cross-sectional area of the leg flexor and
extensor compartments before and after
training. 95
Mean cross-sectional areas of Type I and
Type II fibres in trained and untrained
arms before and after training. 96
The mean number of Type I and Type II fibres
digitized in both trained and untrained arms
before and after training. 97
upper Panel-The maximum cross-sectional
areas of the elbow flexors and extensors
determined by computed tomography in the
trained and control arm, before and after
training. 98

Lower Panel- The mean fibre area of the Type I
and Type II muscle fibres in the elbow flexors
of both arms, before and after the training
period.
Percentage of Type I Fibres.
FT / ST area ratio of the trained
untrained arms before and after training.

(D) Individual subject data.

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