197. Periodization In Rugby

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197. Periodization In Rugby

 

 

CATEGORY: Sports & Recreation 250 Courses

COURSE NUMBER: 197

FEES: 555/- INR only

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BOOKS/ MANUALS: Pages

Syllabus

Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Chapter 1: Fundamentals of Rugby. . . . . . . . . . . . . . . . . . . . . . . . 13
Technical training
Tactical and psychological training
Dominant biomotor abilities for rugby
Chapter 2: Physiological Demand of the Game . . . . . . . . . . . . . . 25
Training the energy systems
Time-motion analysis of the game of rugby
Ergogenesis and the dominant motor abilities for rugby
Limiting factors for performance
Specificity: Position-specific training
Chapter 3: Testing. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46
Rugby-specific tests
Player’s profile and position review
Utilization of player’s profile for program development
Chapter 4: Planning Periodization . . . . . . . . . . . . . . . . . . . . . . . . 70
General concepts
Short-term planning
The annual plan
Periodization of biomotor abilities
Chapter 5: Strength and Power Training . . . . . . . . . . . . . . . . . . . 98
General considerations
Periodization of strength and power
Rugby-specific strength and power training
Position-specific programs for MxS and power
Chapter 6: Agility and Quickness Training . . . . . . . . . . . . . . . . 128
General consideration
Periodization of agility and quickness
Rugby-specific agility and quickness training
Specific drills for agility and quickness
Chapter 7: Speed Training and Reaction Time . . . . . . . . . . . . . 145
General considerations
Periodization of speed
Rugby-specific speed training
Suggested drills for rugby

Chapter 8: Endurance Training . . . . . . . . . . . . . . . . . . . . . . . . . . 171
Aerobic and anaerobic endurance
Periodization of endurance
Methodology of endurance training: The intensity zones
Position-specific endurance training
Chapter 9: Recovery, Fatigue, Overtraining,

Detraining, Injuries . . . . . . . . . . . . . . . . . . . . . . . . . . 193

Training and game recovery
Fatigue and overtraining
Strategies for better recovery and preventing staleness
Immediate care for injuries
Chapter 10: Nutrition . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 207
General considerations, food for sports
A periodized nutrition plan
Bibliography. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 222
Photo & Illustration Credits. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 223

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