196. The Sleep Diet

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196. The Sleep Diet

 

 

CATEGORY: Diet Nutrition Supplementation – 500 Courses

COURSE NUMBER: 196

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

BOOKS/ MANUALS: Pages

Syllabus

Cover
About the book
Dedication
Part 1 – The Importance Of Sleep
1. The problem
2. The vital functions of sleep
3. Sleep, metabolism and our appetite hormones
4. A special case – sleep and diabetes
5. How sleep affects our behaviour
6. What is sleep and what does healthy sleep look like?
PART 2 – I Understand The Importance Of Sleep – What Now?
7. How to get a good night’s sleep – the importance of our biological clock
8. Good sleep practices (or good sleep hygiene)
9. Sleep disorders
10. Sleep-related breathing disorders
PART 3 – The Program
11. The connection between eating, sleeping and weight
12. Your personal sleep program
Conclusion
Appendix
Index
Acknowledgements
About the author
Copyright page

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