195. Comparing Motives, Goals And Weight Training

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195. Comparing Motives, Goals And Weight Training

CATEGORY: Fitness, Workout & Exercise 500 Courses

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Syllabus

Chapter 1
Introduction ……… 1
Self-Determination Theory: A macro-level approach ……… 6
Self-Determination Theory and Exercise Behaviour: A brief synopsis ……… 8
Psychological Theories and Strength-based Exercise Behaviour:
How is self-determination theory different? ……… 12
Limitations of Previous Research and Justifications for the Present
Study ……… 15
Study Purpose, Research Questions and Study Hypotheses ……… 18
Chapter 2
Methods ……… 19
Participants ……… 19
Instrumentation ……… 22
Demographics ……… 22
Weight Training Behaviour ……… 22
Motives for Weight Training ……… 22
Weight Training Goals ……… 23
Data Collection Procedures ……… 24
Data Analysis ……… 26
Chapter 3
Results ……… 27
Preliminary Data Analysis ……… 27
Participant Characteristics ……… 28
Reliability Analysis: Internal consistency ……… 30

Descriptive Statistics ……… 32
Main Analysis: Weight training behaviour ……… 34
Main Analysis: Motives for weight training ……… 35
Main Analysis: Weight training goals ……… 37
Supplemental Analyses: Testing for effects of potential demographic
Confounders ……… 38
Chapter 4
Discussion ……… 40
Weight Training Behaviour: Links with the literature ……… 41
Motives for Weight Training: Links with the literature ……… 43
Weight Training Goals: Links with the literature ……… 48
Limitations ……… 53
Summary ……… 58
Footnotes ……… 59
References ……… 60
Tables ……… 73
Table 1. Motives assessed in this study within OIT ……… 73
Table 2. Goals assessed in this study within GCT ……… 74
Table 3. Descriptive statistics for demographic items assessed in the
CWT and RWT ……… 75
Table 4. Reliability estimates for scores assessing weight training
motives and goals ……… 76
Table 5. Descriptive statistics for variables assessing weight training
behaviour ……… 77
Table 6. Descriptive statistics for variables assessing motives for
weight training ……… 78


Table 7. Descriptive statistics for variables assessing weight training
goals ……… 79
Appendices ……… 80
Appendix A: Study Questionnaire ……… 80
Appendix B: Recruitment Poster ……… 87
Appendix C: Verbal Presentation Script ……… 88
Appendix D: Electronic Presentation Script ……… 89
Appendix E: Electronic Presentation Script 2 ……… 90
Appendix F: Portal/Listserv Recruitment Script ……… 91
Appendix G: Letter of Invitation ……… 92
Appendix H: Informed Consent ……… 94
Appendix I: Correlations between the BREQ-2R Subscales and
Behaviour Items ……… 96
Appendix J: Correlations between the EMI-2 Subscales and Behaviour
Items ……… 97
Appendix K: Multivariate Analysis of Variance using all Subscales ……… 98

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