193. Stress, Eating Behavior & Mindfulness

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193. Stress, Eating Behavior & Mindfulness

 

 

CATEGORY: Diet Nutrition Supplementation – 500 Courses

COURSE NUMBER: 193

FEES: 555/- INR only

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BOOKS/ MANUALS: Pages

Syllabus

LIST OF TABLES………………………………………………………………………………………………….. vi
CHAPTER
1 INTRODUCTION…………………………………………………………………………………..1
Purpose, Aims, Hypotheses…………………………………………………………………. 3
Definition of Terms……………………………………………………………………………. 5
Delimitations and Limitations……………………………………………………………… 6
2 REVIEW OF LITERATURE………………………………………………………………….. 7
University Transition……………………………………………………………………………7
Stress………………………………………………………………………………………………. 10
Operational Definition……………………………………………………………….10
Health Risks Associated With Stress…………………………………………..12
Risks Associated Stress in College Freshmen …………………………….. 13
Perceived Stress Scale……………………………………………………………… 14
Eating Behaviors………………………………………………………………………………. 17
Maladaptive Eating Behavior and Stress…………………………………….18
Three-Factor Eating Questionnaire……………………………………………. 20
Self-Compassion………………………………………………………………………………. 22
Operational Definition……………………………………………………………… 22
Self-Compassion and Self-Esteem: A Comparison……………………… 24
Self-Compassion and Stress…………………………………………………….. 25
Self-Compassion and Health Behaviors…………………………………….. 28

CHAPTER

Self-Compassion Scale……………………………………………………………………… 43
3 METHODS ………………………………………………………………………………………… 47
Study Design……………………………………………………………………………………. 47
Participants ……………………………………………………………………………………… 47
Recruitment……………………………………………………………………………………… 47
Procedures……………………………………………………………………………………….. 48
Instruments ……………………………………………………………………………………… 48
Statistical Analysis …………………………………………………………………………… 53
4 DATA ANALYSIS AND RESULTS…………………………………………………….. 54
Data………………………………………………………………………………………………… 54
Demographic Characteristics …………………………………………………………….. 55
Age and Gender………………………………………………………………………. 56
BMI……………………………………………………………………………………….. 56
Ethnicity…………………………………………………………………………………. 56
Comparitive Analysis Between Genders…………………………………………….. 57
Correlational Analysis………………………………………………… 58
5 DISCUSSION……………………………………………………………………………………… 68
REFERENCES ……………………………………………………………………………………………………… 76

Appendix
A RECRUITMENT LETTER………………………………………………………………… 82
B INFORMED CONSENT……………………………………………………………………. 84
C DEMOGRAPHICS …………………………………………………………………………… 87
D PERCEIVED STRESS SCALE (PSS) ……………………………………………… 90
E THREE-FACTOR EATING QUESTIONNAIRE ………………………………. 92
F SELF-COMPASSION SCALE (SCS) ………………………………………………. 97

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