191. Beginning Weight Training

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191. Beginning Weight Training

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

Syllabus

Section 1- Unit Block
• Block plan
Section 2- Lesson Plans
• Lesson 1
• Lesson 2
• Lesson 3
• Lesson 4
• Lesson 5
• Lesson 6
• Lesson 7
• Lesson 8
• Lesson 9
• Lesson 10
• Lesson 11
• Lesson 12
• Lesson 13
• Lesson 14
• Lesson 15
• Lesson 16
• Lesson 17
• Lesson 18
• Lesson 19
• Lesson 20
• Lesson 21
• Lesson 22
• Lesson 23
• Lesson 24
• Lesson 25
• Lesson 26
• Lesson 27
• Lesson 28
• Lesson 29
• Lesson 30
Section 3- Assessment Plan and Assessments
• Assessment Plan
• Assessment 1
• Assessment 2
• Assessment 3
• Assessment 4
• Assessment 5

• Assessment 6
• Assessment 7
• Assessment 8
• Assessment 9
• Assessment 10
• Assessment 11
• Assessment 12
• Assessment 13
Section 4- Task Cards
• Task Card Usage Plan
• Figure 1- Gym setup
• Figure 2- Chest Development Task Cards # 1-7
• Figure 3- Leg Development Task Cards # 8-13
o Chest & Legs Task Cards # 1-13
• Figure 4- Back Development Task Cards # 1-10
o Back Development Task Cards # 1-10
• Figure 5- Biceps Task Cards # 1-10
o Biceps Task Cards # 1-10
• Figure 6- Triceps Task Cards # 1-9
o Triceps Task Cards # 1-9
• Figure 7- Shoulder Task Cards # 1-9
o Shoulder Task Cards # 1-9

Section 5- Skill Charts
• Barbell Lunge Task Card
• Dumbbell Lunge Task Card
• Dumbbell Flat Bench Task Card
• Barbell Squat Task Card
• Barbell Decline Bench Press Task Card
• Lat-pulls Task Card
• Pull ups Task Card
• Bent Over Row Task Card
• Sitting Rows Task Card
• Dead Lifts Task Card
• Back Extensions Task Card
• Power Clean Task Card
• Straight Biceps Curls Task Card
• Inner Biceps Curls Task Card
• Outer Biceps Curls Task Card
• Skull Crushers Task Card
• Dips Task Card
• Close Grip Bench Press Task Card
• Seated Military Press Task Card

• Sheet 20: Shoulder Shrugs
• Sheet 21: Front Shoulder Raises
Section 6- Resources
• Resource and Equipment List
• Figure 1 Gym Set Up
• Figure 2 Chest development
• Figure 3 Leg Development
• Figure 4 Back Development
• Figure 5 Bicep Development
• Figure 6 Triceps Development
• Figure 7 Shoulder Development
• Anterior View- Anatomy Sheet
• Posterior View- Anatomy Sheet
Course Documents
• Grade Sheet
• Course Syllabus
• Parent’s Letter
• Weight Room Terminology Sheet
• Personal Workout Tip Sheet
• Muscle Chart/Anatomy Sheet

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