190. Weight Training For Life

You are here: Home / 190. Weight Training For Life

190. Weight Training For Life

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

Syllabus

Preface xi
1 What, Who, and Why 1
What Is Weight Training? 2
Who Trains with Weights? 2
Who Should Participate in Weight Training? 3
Why Weight Training? 4
2 Frequently Asked Questions 7
3 Muscle Structure and Function 11
Characteristics of Muscle Tissue 11
Types of Muscle Tissue 12
The Musculoskeletal System as a Lever System 12
The Structure of Skeletal Muscle 12
Muscle Contraction and Exercise Movements 13
Motor Unit 14
Muscle Atrophy and Hypertrophy 15
Basic Principles of Muscle Development 15
4 Warm-Up, Flexibility, and Stretching 17
Warm-Up 17
Flexibility 18
Stretching 18
5 Safe and Effective Weight Training 23
Medical Clearance 24
Clothing 24
Performing a Weight Training Exercise 24
Additional Considerations for Machine Exercises 26
Training Partner 27
Spotting 28
Safety 29
Weight Room Behavior 30
6 A Beginning Weight Training Program 31
Free Weights or Machines? 31
Grips 33
Correct Lifting Technique 34
Basic Exercises 34
Frequency and Resistance 34
Kristin Dilworth James Hesson James Hesson

Three Basic Start-up Routines for the First 6 Weeks 34
Guidelines for Productive Training 37
7 Recovery 43
Nutrition 43
Tools for Healthy Eating 47
Rest 53
Drugs 55
8 Chest Exercises 57
Chest 58
Chest/Back 64
9 Back Exercises 67
Back 68
Upper Back 72
10 Shoulder Exercises 74
Breathing for Shoulder Exercises 74
Shoulder 76
11 Arm Exercises 84
Upper Arm 86
Upper Arm 90
Forearm 96
12 Leg Exercises 98
Hip and Knee Extension 100
Hip Extension 106
Hip Flexion 107
Knee Extension 108
Knee Flexion 109
Ankle Plantar Flexion 110
13 Trunk Flexion and Extension Exercises 114
Trunk Flexion 116
Trunk Extension 124
The Total Ab Solution 126
14 Measurement and Evaluation 129
Measurement 130
Record Keeping 132
Evaluation of Progress 133
15 A Formula for Success 141
A Formula for Success 141
Writing Weight Training Goals 143
16 Planning Your Personal Weight Training Program 147
Basic Weight Training Principles 147
Considerations in Planning Your Weight Training Program 148
Some Suggested Lifetime Fitness Weight Training Programs 150

A Simple Home Training Program for Busy People 151
Time Management 154
17 Beyond the Basics 161
Progressive Overload 161
Increasing Exercise Intensity 162
Total Body and Split Routines 163
Fixed Systems 163
Variable Systems 164
Training Equipment 165
18 Weight Training for Life 167
Transtheoretical Model of Behavior Change 167
Tips for Sticking with It 168
References and Suggested Readings 171
Index 173

……………………………………………………………………………………………………………………………………………………………………………………………………………………

 

Medifit  Courses Demo Certificate 

48 hours delivery

| International acceptance | Medical based | Job oriented | Lifetime validity | Most economical |

 

555 INR Demo Certificate – 2 months duration

Demo Certificate – 6 months duration

48 hours delivery after fees payment

48 hours delivery after fees payment

 

Medifit 48 hours Delivery

  Get your Certificates delivered by online mode in 48 hours after Fees payment. We try to deliver certificates in 24 hours, but the committed delivery hours are 48. Its,

Pay Today &
get Tomorrow

procedure, only by Medifit.

LIFETIME VALIDITY

Medifit issues Lifetime validity certificates for all Online Courses provided. No need to renew the certificates every 2 or 3 years. All Courses Certificates of Medifit are having Lifetime Validity. No need to renew these certificates every 2 or 3 years.

 

What makes the certificates of Medifit to get it recognized Internationally?

Vast number of students applying for Job in international market of Fitness through Medifits Online Courses Certificates. And most importantly, the Medical standards maintained, helps to acquire jobs internationally. This gives very strong International acceptance to Certificates of Medifit Courses.

 

ABOUT MEDIFIT ACADEMY CERTIFICATION COURSE:

Medifit Education Online Academy is an innovative, digital and engaging education platform that delivers fast track accredited courses and skills development courses instantly online, with no time limits, enabling individuals to study anywhere and anytime. We are proud to offer international standard courses that have helped our students build their careers across the globe.

HOW DO MEDIFIT ONLINE CERTIFICATE COURSES HELP?

Short term Professional Courses International Standards courses Opens Global opportunities Career defining Courses Skill Development Programmes Knowledge in short span Learn at your own pace Certification of Completion Immediate Earning Opportunities Positive Social Impact Optimistic Psychological Benefits Improved Standard of Living Study from anywhere & anytime Very Economical Fees