187. Fitness weight training

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187. Fitness weight training

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

Syllabus

Preface vi
Acknowledgments vii
Part I Prepare to Weight Train
1 Weight Train to Improve Fitness 3
2 Know Your Equipment and Understand
Its Proper Use 7
3 Success Starts Here 17
4 Steps to Starting Your Program 23
5 Weight Train the Correct Way 35
6 Weight Training Exercises 47
Part II Training by the Color Zones
7 Green Zone 141
8 Blue Zone 151

9 Purple Zone 163
10 Yellow Zone 177
11 Orange Zone 195
12 Red Zone 213
Part III Advanced Weight Training Programs
13 Designing Your Own Program 233
14 Combining Weight Training
and Aerobic Exercise 239
15 Weight Training to Improve Sport
Performance 245
Appendix A Workout Charts for Weight Training

Programs 247

Appendix B Sport-Specific Weight Training Exercises 254
Resources 257
Index 258
About the Authors 263

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