182. Tai Chi Qi & Jin

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182. Tai Chi Qi & Jin

 

 

CATEGORY:Alternative Medicines 300 Courses

COURSE NUMBER: 182

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

BOOKS/ MANUALS: Pages

Syllabus

Foreword . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Chang San-feng, founder of T’ai Chi Ch’uan . . . . . . . . . . . . . . 2
Master Chen Kung . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Yang Family Lineage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
About Part One: T’ai Chi Qi . . . . . . . . . . . . . . . . . . . . . . . . 9
About Part Two: T’ai Chi Jin . . . . . . . . . . . . . . . . . . . . . . . 12
The Intrinsic Energy Training Exercises . . . . . . . . . . . . . . . 20
The Translated Text . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Conclusion . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

Part I
T’ai Chi Qi

Chapter One: T’ai Chi and Nourishing Life . . . . . . . . . . . . . . 27
Regarding the Martial Arts . . . . . . . . . . . . . . . . . . . . . . . 29
Inherited and Cultivated Qi . . . . . . . . . . . . . . . . . . . . . . . 32
Reasons for Nourishing Life . . . . . . . . . . . . . . . . . . . . . . . 34
Chapter Two: Mind-Intent and Qi . . . . . . . . . . . . . . . . . . . . . 39
Qi and the Mind . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
Regarding the Martial Arts . . . . . . . . . . . . . . . . . . . . 45
Verses on Qi . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46
Chapter Three: Mobilizing the Qi . . . . . . . . . . . . . . . . . . . . . . 49
Moving the Qi . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53
Heng and Ha . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55
Methods of Qigong Breathing . . . . . . . . . . . . . . . . . . . . . 57
Chapter Four: T’ai Chi Qigong Form . . . . . . . . . . . . . . . . . . . 61
Procedures for Strengthening and Mobilizing Qi . . . . . . . . 61
T’ai Chi Qigong Exercise . . . . . . . . . . . . . . . . . . . . . . . . . 64
Chapter Five: Qigong Stances . . . . . . . . . . . . . . . . . . . . . . . . 97
Expressing Qi Stance . . . . . . . . . . . . . . . . . . . . . . . . . . . . 98
Standing Post Stances . . . . . . . . . . . . . . . . . . . . . . . . . . 100
Riding a Horse Stance . . . . . . . . . . . . . . . . . . . . . . 102
Ch’uan Tzu Styles . . . . . . . . . . . . . . . . . . . . . . . . . 103

The Eight Postures of Ch’uang Pu (Post Stances) . . . . . . . 106
Tsai-Tui Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 108
Chapter Six: Qigong Meditation . . . . . . . . . . . . . . . . . . . . . 113
Alchemy and Martial Cultivation . . . . . . . . . . . . . . . . . . 115
Seated Meditation Qigong . . . . . . . . . . . . . . . . . . . . . . . 116
Four Methods of Circulating Qi . . . . . . . . . . . . . . . . . . . 121
Method One: Circuit for After Heaven Breathing . . . . 124
Method Two: Circuit for Before Heaven Breathing . . . 125
Method Three: Lesser Heavenly Circuits . . . . . . . . . . 127
Method Four: Greater Heavenly Circuit . . . . . . . . . . 129
Concluding Comments . . . . . . . . . . . . . . . . . . . . . . . . . 132

Part II
T’ai Chi Jin

Master Chen Kung’sIntroduction . . . . . . . . . . . . . . . . . . . . . 135
Chapter One: The Sensing Energies . . . . . . . . . . . . . . . . . . 141
Adhering and Sticking Energy . . . . . . . . . . . . . . . . . . . . 142
Listening Energy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 153
Interpreting Energy . . . . . . . . . . . . . . . . . . . . . . . . . . . . 160
Chapter Two: The Non-Resistance Energies . . . . . . . . . . . . 169
Receiving Energy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 170
Borrowing Energy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 177
Chapter Three: The Practical Application Energies . . . . . . . . 183
Neutralizing Energy . . . . . . . . . . . . . . . . . . . . . . . . . . . 184
Enticing Energy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 192
Seizing Energy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 199
Issuing Energy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 205
Chapter Four: The Eight Posture Energies . . . . . . . . . . . . . . 217
Warding-Off Energy . . . . . . . . . . . . . . . . . . . . . . . . . . . 218
Rolling-Back Energy . . . . . . . . . . . . . . . . . . . . . . . . . . . . 224
Pressing Energy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 229
Pushing Energy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 233
Pulling Energy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 238
Splitting Energy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 243

Elbowing Energy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 247
Shouldering Energy . . . . . . . . . . . . . . . . . . . . . . . . . . . . 252
Chapter Five: The Complementary Energies . . . . . . . . . . . . . 257
Opening Energy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 258
Closing Energy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 260
Rising Energy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 263
Sinking Energy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 266
Chapter Six: The Higher Martial Energies . . . . . . . . . . . . . . 271
Long Energy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 272
Intercepting Energy . . . . . . . . . . . . . . . . . . . . . . . . . . . . 275
Drilling Energy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 276
Chapter Seven: The Higher Subtle Energies . . . . . . . . . . . . 279
Pure Void Energy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 280
Restraining, Seizing, Grasping, and Closing Energies . . . . 281
Afterword . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 284
Suggested Reading . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 285
About the Author . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 287

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