181. Weight Training For Dummies

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181. Weight Training For Dummies

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

Syllabus

Introduction ………………………………………………………. 1
Part I: Getting Started with Weight Training……………… 5
Chapter 1: Weight Training for Life ………………………………………………………………………7
Chapter 2: The Principles of Training: Concepts and Terminology ……………………..13
Chapter 3: Testing Your Strength, Setting Goals, and Tracking Your Progress ……27
Chapter 4: Weight-Training Tools and Equipment ………………………………………………39
Chapter 5: Safety First: Protecting Yourself and Preventing Injury ……………………..55
Part II: Gaining Weight-Training Wisdom ……………….. 69
Chapter 6: Set ting Up Your Own Gym at Home …………………………………………………..71
Chapter 7: Exercising Away from Home: Clubs, Trainers, and Classes ………………..81
Chapter 8: Your Muscles and How to Use Them Properly …………………………………..97
Part III: Tackling the Exercises …………………………… 105
Chapter 9: Working Your Back ………………………………………………………………………….107
Chapter 10: Working Your Chest ………………………………………………………………………129
Chapter 11: Working Your Shoulders ………………………………………………………………..145
Chapter 12: Working Your Arms ……………………………………………………………………….161
Chapter 13: Working Your Abdominals …………………………………………………………….175
Chapter 14: Working Your Butt and Legs ………………………………………………………….187
Chapter 15: Weights for Core Strength ……………………………………………………………..209
Chapter 16: Stretching: The Truth …………………………………………………………………….223
Part IV: Setting Up Your Workout Programs …………… 239
Chapter 17: Basic Workouts to Get Started ………………………………………………………241
Chapter 18: 20-Minute Workouts for the Time Challenged ………………………………..251
Chapter 19: Tackling More-Advanced Programs ……………………………………………….261
Chapter 20: Workouts for the Family: New Moms, Moms-to-Be, Kids, and Teens …275
Chapter 21: Workouts for Baby Boomers and Beyond ………………………………………297
Chapter 22: Adding Yoga and Pilates for Flexibility …………………………………………..309

Part V: The Part of Tens ……………………………………. 321
Chapter 23: Ten (Or So) Ways to Use Exercise Bands to Tone and Tighten ………323
Chapter 24: Ten (Or So) Ways to Have a Ball with Exercise Balls………………………335
Index ……………………………………………………………. 351

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