181. Essentials Of Tai Chi And Qigong

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181. Essentials Of Tai Chi And Qigong

 

 

CATEGORY:Alternative Medicines 300 Courses

COURSE NUMBER: 181

FEES: 555/- INR only

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BOOKS/ MANUALS: Pages

Syllabus

INTRODUCTION
LECTURE GUIDES
Professor Biography ………………………………………………………………….i
Course Scope ………………………………………………………………………….1

LECTURE 1
The Snake and the Crane …………………………………………………………3
LECTURE 2
First Steps in a Journey …………………………………………………………..10
LECTURE 3
Harmony and Balance …………………………………………………………….14
LECTURE 4
The Ultimate Martial Art …………………………………………………………..21
LECTURE 5
The Five Families of Tai Chi Practice ………………………………………..27
LECTURE 6
Qigong and the Five Animal Frolics …………………………………………..35
LECTURE 7
Energy Exercise—A Branch of Chinese Medicine……………………….41
LECTURE 8
The First Pillar of Practice—Forms ……………………………………………46
LECTURE 9
The Second Pillar—Push Hands for Two …………………………………..54
LECTURE 10
The Third Pillar—Standing Meditation ……………………………………….61
LECTURE 11
Benefits to the Heart and Immune System …………………………………66
LECTURE 12
A Healthy Weight and a Healthy Mind ……………………………………….73
LECTURE 13
Tai Chi Legends—Stories of the Masters …………………………………..78
LECTURE 14
Reading the Tai Chi Classics ……………………………………………………87
LECTURE 15
A Superior Workout—Use More of Your Muscles ………………………..93
LECTURE 16
Eight Pieces of Brocade and a Better Back………………………………..97
LECTURE 17
Tai Chi Weapons—When Hands Are Not Empty ……………………….101
LECTURE 18
8VLQJWKH0LQG2,QQHU2UJDQL]LQJ3ULQFLSOHV ……………………………104
LECTURE 19
Mental and Physical Flow ………………………………………………………110
LECTURE 20
Creating Space for Choices……………………………………………………118
LECTURE 21
)ORZDW:RUN2:KHQ%XVLQHVV,VLQ%DODQFH …………………………..123
LECTURE 22
Energy Flow in Your Surroundings ………………………………………….127
LECTURE 23
Taking Practice Deeper …………………………………………………………133

LECTURE 24
The Evolution of Tai Chi …………………………………………………………136
SUPPLEMENTAL MATERIAL
Bibliography …………………………………………………………………………141

……………………………………………………………………………………………………………………………………………………………………………………………………………………

 

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