169. Mastering Gymnastic Foundation One

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169. Mastering Gymnastic Foundation One

 

 

CATEGORY: Sports & Recreation 250 Courses

COURSE NUMBER: 169

FEES: 555/- INR only

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BOOKS/ MANUALS: Pages

Syllabus

Introduction
Simplicity……………………………………………………………………..9
No Brain No Gain………………………………………………………..10
Why These Exercises in This Order………………………………..11
Terminology………………………………………………………………..12
Preparatory and Specific Elements………………………………….13
Exercise Notation…………………………………………………………14
Integrated Mobility……………………………………………………….15
Continuing Education……………………………………………………16
Strength Chart………………………………………………………………17
Getting Started……………………………………………………………..19
No Giant Sets……………………………………………………………….20
Warming Up………………………………………………………………..21
Individual Recovery Varies……………………………………………22
Weekly Workout Schedules……………………………………………23
About Mastery……………………………………………………………..24
60 Second Template……………………………………………………..26
30 Second Template……………………………………………………..27
10 Second Template……………………………………………………..28
60 Repetition Template………………………………………………….29
15 Repetition Template………………………………………………….30
10 Repetition Template………………………………………………….31
5 Repetition Template……………………………………………………32
Introduction………………………………………………………………….33
3 Days per Week Training……………………………………………..34
4 Days per Week Training……………………………………………..37
5 Days per Week Training……………………………………………..40

Front Lever
Progression 1……………………………………………………………….46
Progression 2……………………………………………………………….48
Progression 3……………………………………………………………….50
Progression 4……………………………………………………………….52
Progression 5……………………………………………………………….54
Progression 6……………………………………………………………….56

Straddle Planche
Progression 1……………………………………………………………….60
Progression 2……………………………………………………………….62
Progression 3……………………………………………………………….64
Progression 4……………………………………………………………….66
Progression 5……………………………………………………………….68
Progression 6……………………………………………………………….70

Side Lever
Progression 1……………………………………………………………….74
Progression 2……………………………………………………………….76
Progression 3……………………………………………………………….78
Progression 4……………………………………………………………….80
Progression 5……………………………………………………………….82
Progression 6……………………………………………………………….84

Manna
Progression 1……………………………………………………………….88
Progression 2……………………………………………………………….90
Progression 3……………………………………………………………….92
Progression 4……………………………………………………………….94
Progression 5……………………………………………………………….96
Progression 6……………………………………………………………….98

Single Leg Squat
Progression 1………………………………………………………………102
Progression 2………………………………………………………………104
Progression 3………………………………………………………………106
Progression 4………………………………………………………………108
Progression 5………………………………………………………………110

Hollow Back Press
Progression 1………………………………………………………………114
Progression 2………………………………………………………………116
Progression 3………………………………………………………………118
Progression 4………………………………………………………………120
Progression 5………………………………………………………………122
Progression 6………………………………………………………………124

Rope Climb
Progression 1………………………………………………………………128
Progression 2………………………………………………………………130
Progression 3………………………………………………………………132
Progression 4………………………………………………………………134
Progression 5………………………………………………………………136
Progression 6………………………………………………………………138

……………………………………………………………………………………………………………………………………………………………………………………………………………………

 

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