144. Cycling Science

You are here: Home / 144. Cycling Science

144. Cycling Science

 

 

CATEGORY: Sports & Recreation 250 Courses

COURSE NUMBER: 144

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

BOOKS/ MANUALS: Pages

Syllabus

Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ix
Part I The Cyclist 1
Chapter 1 The Cyclist’s Physique . . . . . . . . . . . . . . . . . . . . . . 3

Paolo Menaspà and Franco M. Impellizzeri

Chapter 2 Cycling Physiology and Genetics . . . . . . . . . . . . . 12

Stephen S. Cheung

Part II The Bike 25
Chapter 3 Bicycle Design . . . . . . . . . . . . . . . . . . . . . . . . . . 27

Larry Ruff

Chapter 4 Frame Materials and Geometry . . . . . . . . . . . . . . 39

Larry Ruff

Chapter 5 Saddle Biomechanics . . . . . . . . . . . . . . . . . . . . . 49

Daniel Schade

Part III The Human–Machine Interface 65
Chapter 6 Biomechanics of Cycling . . . . . . . . . . . . . . . . . . . 67

Rodrigo Rico Bini

Chapter 7 The Science of Bike Fit . . . . . . . . . . . . . . . . . . . . 75

Rodrigo Rico Bini

Chapter 8 Bike Fit and Body Positioning . . . . . . . . . . . . . . . 81

Todd M. Carver

Chapter 9 The Aerodynamic Rider . . . . . . . . . . . . . . . . . . . 92

Andy Froncioni

Chapter 10 Pedaling Technique and Technology . . . . . . . . . .110

Thomas Korff, Marco Arkesteijn, and Paul Barratt

Contents | v

Part IV The Cycling Environment 127
Chapter 11 Dealing With Heat Stress . . . . . . . . . . . . . . . . . . 129

Stephen S. Cheung

Chapter 12 Air Pollution and Cyclists . . . . . . . . . . . . . . . . . . 142

Michael Koehle and Luisa Giles

Chapter 13 Altitude and Hypoxic Training . . . . . . . . . . . . . . 152

Randall L. Wilber

Chapter 14 Tackling the Hills . . . . . . . . . . . . . . . . . . . . . . . 169

Hunter Allen

Part V Nutrition and Ergogenics 179
Chapter 15 Cycling Nutrition . . . . . . . . . . . . . . . . . . . . . . . 181

Dina Griffin

Chapter 16 Feeding During Cycling . . . . . . . . . . . . . . . . . . . 198

Dina Griffin

Chapter 17 Hydration Science . . . . . . . . . . . . . . . . . . . . . . . 209

Stacy T. Sims

Chapter 18 Doping’s Dark Past and a New Cycling Era . . . . . 220

Mikel Zabala

Part VI Cycling Health 233
Chapter 19 Epidemiology of Cycling Injuries . . . . . . . . . . . . 235

Victor Lun

Chapter 20 Managing Common Cycling Injuries . . . . . . . . . . 245

Victor Lun

Chapter 21 Fatigue and Overtraining . . . . . . . . . . . . . . . . . 261

Romain Meeusen and Kevin De Pauw

Chapter 22 Recovery Interventions . . . . . . . . . . . . . . . . . . . 271

Shona L. Halson and Nathan G. Versey
Part VII Training Development

and Assessment 283
Chapter 23 Long-Term Athlete Development . . . . . . . . . . . . 285

Kristen Dieffenbach

Chapter 24 Psychological Strategies for Team Building . . . . . 299

Javier Horcajo and Mikel Zabala

Chapter 25 Motivation and Mental Training . . . . . . . . . . . . 313

Jim Taylor and Kate Bennett

Chapter 26 Assessing Cycling Fitness . . . . . . . . . . . . . . . . . . 330

James Hopker and Simon Jobson

Chapter 27 Designing Training Programs . . . . . . . . . . . . . . . 340

Paul B. Laursen, Daniel J. Plews, and Rodney Siegel

Chapter 28 Training Periodization . . . . . . . . . . . . . . . . . . . . 352

Bent R. Rønnestad and Mikel Zabala

Chapter 29 Using a Power Meter . . . . . . . . . . . . . . . . . . . . 362

Hunter Allen

Chapter 30 Data Management for Cyclists . . . . . . . . . . . . . . 371

Dirk Friel

Part VIII Preparing to Race 381
Chapter 31 Off-the-Bike Training . . . . . . . . . . . . . . . . . . . . . 383

Bent R. Rønnestad

Chapter 32 Respiratory Training . . . . . . . . . . . . . . . . . . . . . 395

A. William Sheel and Carli M. Peters

Chapter 33 Warming Up . . . . . . . . . . . . . . . . . . . . . . . . . . 404

José M. Muyor

Chapter 34 Stretching . . . . . . . . . . . . . . . . . . . . . . . . . . . . 414

José M. Muyor

Part IX Racing Your Bike 425
Chapter 35 The Science of Pacing . . . . . . . . . . . . . . . . . . . . 427

Chris R. Abbiss

Chapter 36 Road Racing . . . . . . . . . . . . . . . . . . . . . . . . . . 437

Hunter Allen

Chapter 37 Mountain Biking . . . . . . . . . . . . . . . . . . . . . . . 445

Howard T. Hurst

Chapter 38 Track Cycling . . . . . . . . . . . . . . . . . . . . . . . . . . 456

Chris R. Abbiss and Paolo Menaspà

Chapter 39 BMX . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 467

Manuel Mateo-March and Cristina Blasco-Lafarga

Chapter 40 Ultradistance . . . . . . . . . . . . . . . . . . . . . . . . . . 479

Beat Knechtle and Pantelis Theodoros Nikolaidis

References 491
Index 529
About the Editors 543
About the Contributors 544

……………………………………………………………………………………………………………………………………………………………………………………………………………………

 

Medifit  Courses Demo Certificate 

48 hours delivery

| International acceptance | Medical based | Job oriented | Lifetime validity | Most economical |

 

555 INR Demo Certificate – 2 months duration

Demo Certificate – 6 months duration

48 hours delivery after fees payment

48 hours delivery after fees payment

 

Medifit 48 hours Delivery

  Get your Certificates delivered by online mode in 48 hours after Fees payment. We try to deliver certificates in 24 hours, but the committed delivery hours are 48. Its,

Pay Today &
get Tomorrow

procedure, only by Medifit.

LIFETIME VALIDITY

Medifit issues Lifetime validity certificates for all Online Courses provided. No need to renew the certificates every 2 or 3 years. All Courses Certificates of Medifit are having Lifetime Validity. No need to renew these certificates every 2 or 3 years.

 

What makes the certificates of Medifit to get it recognized Internationally?

Vast number of students applying for Job in international market of Fitness through Medifits Online Courses Certificates. And most importantly, the Medical standards maintained, helps to acquire jobs internationally. This gives very strong International acceptance to Certificates of Medifit Courses.

 

ABOUT MEDIFIT ACADEMY CERTIFICATION COURSE:

Medifit Education Online Academy is an innovative, digital and engaging education platform that delivers fast track accredited courses and skills development courses instantly online, with no time limits, enabling individuals to study anywhere and anytime. We are proud to offer international standard courses that have helped our students build their careers across the globe.

HOW DO MEDIFIT ONLINE CERTIFICATE COURSES HELP?

Short term Professional Courses International Standards courses Opens Global opportunities Career defining Courses Skill Development Programmes Knowledge in short span Learn at your own pace Certification of Completion Immediate Earning Opportunities Positive Social Impact Optimistic Psychological Benefits Improved Standard of Living Study from anywhere & anytime Very Economical Fees