129. Effortless Ayurvedic Living

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129. Effortless Ayurvedic Living

 

 

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Syllabus

Introduction…………………………………………………………………………………………xi
A Word About The Language…………………………………………………………. xiv
The Background And Philosophy Of Ayurveda ………………………………………..1
A ”New” Old View of Health and Disease………………………………………….2
Six Thousand Years of Health and Healing ………………………………………..2
The Ayurvedic View of Health and Disease ………………………………………..4
The Three Doshas (Governing Principles)………………………………………….5
Maintaining Balance Along the Dynamic Journey of Life……………………7
“Digesting” Food and All of Life ……………………………………………………….8
Agni: Your Digestive Fire …………………………………………………………….8
Ojas: The Substance That Maintains Life ……………………………………..9
Malas: Waste Products………………………………………………………………..9
Prana: The Life Force…………………………………………………………………..9
Stress and Disease…………………………………………………………………………….9
Consider the Possibilities………………………………………………………………..13
Getting To Know Your Doshas………………………………………………………………15
Self-Assessment: Your Doshas, Your Self ………………………………………….15
Taking the Tests………………………………………………………………………..16
Six Steps to Balanced Doshas………………………………………………………….17
What Do I Mean by “Balancing” the Doshas? …………………………….18
Step 1: Determine Your Current Condition (Vikruti)………………………..18
Scoring …………………………………………………………………………………….19
Vikruti: Mental-Emotional-Behavioral Symptoms…………………………….20
Vikruti: Physical Symptoms and Illnesses ………………………………………..21
Is Your Pitta Aggravated? ……………………………………………………. 21
Is Your Kapha Aggravated? ………………………………………………….. 21
Step 2: Determine Your Mind-Body Constitution (Prakruti)……………..22
Scoring …………………………………………………………………………………….22
Prakruti: Mind-Emotions-Behavior………………………………………………….23
Prakruti: Body Characteristics And Functions…………………………………..25
PITTA……………………………………………………………………………………….26
KAPHA…………………………………………………………………………………….26
Record Sheet ………………………………………………………………………………….29
Are You Vata, Pitta, or Kapha? ………………………………………………………..30
Step 3: Determine The Imbalance……………………………………………………32

by Dr. Helen Thomas vii

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Step 4: Stabilize Your Doshas………………………………………………………….33
Step 5: Monitor Your Progress…………………………………………………………34
Step 6: Maintain Balance ………………………………………………………………..35
Examples………………………………………………………………………………….35
Ayurveda And Your Child ……………………………………………………………….38
Vata Babies………………………………………………………………………………38
Pitta Babies……………………………………………………………………………..38
Kapha Babies… ……………………………………………………………………….39
Vata Toddlers… ………………………………………………………………………..39
Pitta Toddlers…………………………………………………………………………..39
Kapha Toddlers………………………………………………………………………..39
The Fundamental Practices Of Ayurveda ……………………………………………….41
Vitality, Longevity, And Spiritual And Mental Health………………………..41
General Lifestyle Recommendations………………………………………………..42
Diet And Eating Habits…………………………………………………………………..43
Exercise………………………………………………………………………………………….47
Oil Massage (Abhyanga)…………………………………………………………………49
How to Do Self-Massage …………………………………………………………..50
Dry Massage (Garshana) …………………………………………………………..51
Nasal-Passage Lubrication (Nasaya)…………………………………………..51
Breathing Practices (Pranayama)……………………………………………………..51
Alternate-Nostril Breathing ……………………………………………………….52
Meditation …………………………………………………………………………………….54
How to Meditate ………………………………………………………………………55
Mindfulness……………………………………………………………………………..56
Yoga ………………………………………………………………………………………………57
Sun Salutation………………………………………………………………………….58
Healing Ayurvedic Foods/Herbs, And Spices………………………………………….67
The Six Tastes…………………………………………………………………………………68
Common Examines………………………………………………………………….68
The Six Qualities…………………………………………………………………………….68
Common Examples………………………………………………………………….69
Food Guidelines…………………………………………………………………………….69
Vata Foods ……………………………………………………………………………….69
General Principles…………………………………………………………………….70
Vegetables………………………………………………………………………………..70
Fruits……………………………………………………………………………………….70
Grains………………………………………………………………………………………70

Nuts, Seeds, And Oils ……………………………………………………………….70
Animal Foods (Non-vegetarians)……………………………………………….70
Sweeteners……………………………………………………………………………….70
Pitta Foods…………………………………………………………………………………….71
General Principles…………………………………………………………………….71
Vegetables………………………………………………………………………………..71
Fruits……………………………………………………………………………………….71
Grains………………………………………………………………………………………71
Nuts, Seeds, And Oils ……………………………………………………………….71
Animal Foods (Nonvegetarians)………………………………………………..72
Sweeteners……………………………………………………………………………….72
Kapha Foods………………………………………………………………………………….72
General Principles…………………………………………………………………….72
Vegetables………………………………………………………………………………..72
Fruits……………………………………………………………………………………….72
Grains………………………………………………………………………………………73
Nuts, Seeds, And Oils ……………………………………………………………….73
Animal Foods (Nonvegetarians)………………………………………………..73
Sweeteners……………………………………………………………………………….73
Herbs And Spices……………………………………………………………………………73
Buying and Using Herbs and Spices…………………………………………..73
Cooking With Herbs And Spices ……………………………………………….74
Medicinal Herbs And Spices ……………………………………………………..75
Recipes For Ayurvedic Health ………………………………………………………….77
Spiced Herbal Teas……………………………………………………………………77
Yogi Tea……………………………………………………………………………………77
Vata-Stabilizing Tea…………………………………………………………………..77
Pitta-Stabilizing Tea ………………………………………………………………….78
Kapha-Stabilizing Tea ……………………………………………………………….78
Ghee………………………………………………………………………………………..78
Copper Water …………………………………………………………………………..79
Ten-Day Ginger Treatment ………………………………………………………..79
Juice-and-Soup Fast…………………………………………………………………..80
Soup (makes 1 to 2 servings)…………………………………………………….80
Juices……………………………………………………………………………………….81
Kicharee …………………………………………………………………………………..81
Precautions For Taking Herbs………………………………………………………….81
Five-Senses Therapy: Keeping All The Doors Open…………………………………83

by Dr. Helen Thomas ix

Using All Five Senses………………………………………………………………………84
Taste: Spice Therapy ………………………………………………………………….84
How Taste Affects the Doshas……………………………………………………84
How to Use Spice Therapy ………………………………………………………..86
Summer Churna……………………………………………………………………….86
Winter Churna …………………………………………………………………………86
Spring Churna………………………………………………………………………….87
Smell: Aromatherapy ………………………………………………………………..87
How to Use Aromatherapy ……………………………………………………………..88
Sight: Color Therapy…………………………………………………………………88
How Color and Light Affect the Doshas …………………………………….88
How to Use Color and Light Therapy…………………………………………89
Hearing: Sound Therapy……………………………………………………………89
How Music Affects Health…………………………………………………………90
How to Use Raga Sound Music Therapy …………………………………….91
Touch: Massage Therapy……………………………………………………………91
How Touch Affects the Doshas………………………………………………….92
Your Daily Lifestyle Regimen:Putting It All Together………………………………94
Timing, Rhythm, And The Doshas…………………………………………………..95
Vata: Daily Lifestyle Regimen…………………………………………………………..97
Pitta: Daily Lifestyle Regimen………………………………………………………….98
Kapha: Daily Lifestyle Regimen……………………………………………………..100
Vata-Balancing Guidelines…………………………………………………………….102
Most Important………………………………………………………………………102
Season……………………………………………………………………………………102
Food………………………………………………………………………………………102
Pitta-Balancing Guidelines ……………………………………………………………102
Most Important………………………………………………………………………102
Season……………………………………………………………………………………103
Food………………………………………………………………………………………103
Kapha-Balancing Guidelines …………………………………………………………103
Most Important………………………………………………………………………103
Season……………………………………………………………………………………103
Food………………………………………………………………………………………103
Ayurvedic Live Teleseminars………………………………………………………….105

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