120. Beach Volleyball

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120. Beach Volleyball

 

 

CATEGORY: Sports & Recreation 250 Courses

COURSE NUMBER: 120

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

BOOKS/ MANUALS: Pages

Syllabus

Acknowledgments v

Part I – The Game

Chapter 1 2
The Evolution

Chapter 2 10
The Attraction

Part II – The Skills

Chapter 3 22
The serve

Chapter 4 34
The pass

Chapter 5 44
The set

Chapter 6 52
The spike

Chapter 7 64
The block

Chapter 8 72
The dig

Part III – The Training

Chapter 9 82
Flexibility

Chapter 10 94
Strength

Chapter 11 116
Plyometrics

Chapter 12 124
Speed and agility

Chapter 13 134
Endurance

Part IV – The Play

Chapter 14 142
The partner

Chapter 15 148
The competition

Milestones 159
Index 163
About the authors 167

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