117. Training Volleyball

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117. Training Volleyball

 

 

CATEGORY: Sports & Recreation 250 Courses

COURSE NUMBER: 117

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

BOOKS/ MANUALS: Pages

Syllabus

1 Dear Volleyball Player . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
Tips from the authors
2 How Volleyball Developed . . . . . . . . . . . . . . . . . . . . . . . . . .13
National and international volleyball – past and present,
the World Volleyball Federation, logos, competitions,
variations of volleyball
3 Hi There, Christiane Fuerst! . . . . . . . . . . . . . . . . . . . . . . . . 21
A conversation with the successful player
from the German national women’s team, fan page
4 Training – The Road to Success . . . . . . . . . . . . . . . . . . . . . .23
Training, training correctly, goals, motivation,
training load, what makes a successful volleyball player
5 Mental Abilities . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
The brain – our computer, perception, reflexes,
mental strength, attentiveness, concentration,
competitive strength, performance pressure, relaxation
6 Physical Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .57
Physical fitness in general, physical fitness in volleyball,
endurance, strength, speed, flexibility, fitness training,
warming up, stretching, score table,
diagram of personal results
7 Tactics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .73
Tactics in general, tactics in volleyball, individual tactics,
group tactics, team tactics

8 Technique and Coordination . . . . . . . . . . . . . . . . . . . . . . . .79
Technique in general, technique in volleyball,
technique training, increasing performance,
training tips, monitoring, evaluation, muscle sense,
coordinative abilities, exercises
9 Serve, Attack, Defend . . . . . . . . . . . . . . . . . . . . . . . . . . . . .91
Perfecting the basic techniques for passing and receiving
the ball, overhand serve, attack serve and block,
perimeter defense, illustrations, descriptions,
suggestions, mistakes, training tips, exercises to do at home
10 Beach Volleyball – Sun, Sand and Beach . . . . . . . . . . . . .131
Important facts about beach volleyball, rules and techniques,
tournament and championship mode
11 Healthy All Around . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .137
Performance ability, eating and drinking right,
energy sources, accident prevention and first aid
12 Solutions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .144
Solutions and answers to puzzles and brainteasers
13 Let’s Talk . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .147
Dear Parents, Dear Volleyball Trainer
Photo & Illustration Credits . . . . . . . . . . . . . . . . . . . . . . . .151

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