10.Squat, Deadlift and Hip Thrust Training

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10.Squat, Deadlift and Hip Thrust Training

 

 

CATEGORY: Bodybuilding & Muscle Building – 125 Courses

COURSE NUMBER: 10

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Syllabus

List of Tables …………………………………………………………………….. iv
Abstract …………………………………………………………………………. v
Chapter One – Introduction …………………………………………………….. 1
1.0 Background ………………………………………………………….. 1
1.1 Statement of the Problem ………………………………………….. 2
1.2 Purpose of the Study ……………………………………………….. 3
1.3 Study Objectives ……………………………………………………. 3
1.4 Research Questions ……………………………………………….. 4
1.5 Hypothesis …………………………………………………………… 5
1.6 Conceptual Framework …………………………………………….. 6
1.7 Significance …………………………………………………………. 7
1.8 Delimitations ………………………………………………………… 8
1.9 Limitations …………………………………………………………… 8
2.0 Operational Definitions …………………………………………….. 9
Chapter Two – Review of Literature …………………………………………. . 10
2.0 Strength and Conditioning and Athletic Performance …………. 10
2.1 Training Regimens to Enhance Athletic Performance ………….. 11
2.1.1 Squat ………………………………………………………………..11
2.1.2 Deadlift …………………………………………………………….. 12
2.1.3 Downside to the Squat and Deadlift ……………………………. 13
2.1.4 Hip Thrust …………………………………………………………. 15
2.2 Strength and On-Field Performance ……………………………… 18
Chapter Three – Methods ………………………………………………………. 20
3.0 Introduction ………………………………………………………….. 20
3.1 Research Design …………………………………………………… 20
3.2 Setting of Study ……………………………………………………… 20
3.3 Study Population ……………………………………………………. 20
3.4 Sample Size and Sampling Procedures ………………………… 21
3.5 Data Collection Instruments ………………………………………. 21
3.6 Data Collection Procedure ………………………………………… 22
3.7 Pilot Study …………………………………………………………. 25
3.8 Ethical Considerations …………………………………………….. 26
3.9 Data Analysis ………………………………………………………..26
Chapter Four – Results and Discussion ………………………………………. 28
Chapter Five – Summary, Conclusions and Recommendations ………….. 44
5.1 Summary …………………………………………………………….. 44
5.2 Conclusions …………………………………………………………. 47
5.3 Recommendations ………………………………………………….. 48
5.3.1 Recommendations for Practice ………………………………… 48
5.3.2 Recommendations for Future Research ………………………. 48
References ……………………………………………………………………… 50
Appendix A: Training Template ………………………………………………. 60
Appendix B: Warm-Up ………………………………………………………….. 62
Appendix C: Pre and Post Testing Sheet …………………………………….. 62
Appendix D: Rep Max Calculator ……………………………………………… 63
Appendix E: University of Texas at Tyler IRB Consent Form ……………….64

List of Tables

Table 1 Result for Back Squat Group …………………………………………. 28
Table 2 Results for Deadlift Group ……………………………………………… 29
Table 3 Results for Hip Thrust Group ………………………………………….. 30
Table 4 Results for Control Group ……………………………………………… 30
Table 5 Participant Details ………………………………………………………………. 31
Table 6 Performance Test P-Values ……………………………………………. 33
Table 7 CMJ Results …………………………………………………………….. 33
Table 8 Broad Jump Results …………………………………………………….. 34
Table 9 10-Yard Sprint Results …………………………………………………. 35
Table 10 40-Yard Sprint Results …………………………………………………. 36
Table 11 5-10-5 Results …………………………………………………………… 37
Table 12 RM Squat Results ………………………………………………………. 38
Table 13 RM Deadlift Results ……………………………………………………. 39
Table 14 RM Hip Thrust Results …………………………………………………. 40
Table 15 Correlation Coefficients – Performance Tests ………………………. 42

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